Personalised football, strength and performance training designed to help you become stronger, fitter, more confident and perform at your best.
CEM CIL AU provides personalised football, fitness, strength and performance training for athletes of all ages and abilities. Every session is shaped around the person in front of us — their goals, their ability, their pace.
With 18+ years of playing and coaching experience across Victoria and overseas, training here means working with someone who has lived the game at every level, from junior development through to competitive senior football.
From first touch to match fitness — training built around your ability and your goals.
Playing and coaching across Victoria and overseas, including VPL and State League football.
Every session is adapted to the individual's age, ability, goals and needs.
From junior footballers from around age 8 through to adults and athletes.
Dedicated private studio for strength, conditioning and fitness work.
Fundamentals, confidence, technique and enjoyment for young players.
Improving technical ability, physical performance and game understanding.
Performance-focused training to prepare for higher-level football.
Strength, conditioning, speed and performance training for any sport.
Personal training, fitness, strength and conditioning at your own pace.
Training adapted to your current ability and goals — every session.
Our private studio in Attwood provides a focused training environment without the distractions of a busy commercial gym — personalised coaching, quality equipment and every session built around your goals.
