{"id":380,"date":"2025-09-17T12:54:02","date_gmt":"2025-09-17T12:54:02","guid":{"rendered":"https:\/\/stagingloom.com\/elc\/parent-resources\/sleep-and-rest-in-childcare\/"},"modified":"2025-09-17T12:54:02","modified_gmt":"2025-09-17T12:54:02","slug":"sleep-and-rest-in-childcare","status":"publish","type":"page","link":"https:\/\/stagingloom.com\/elc\/parent-resources\/sleep-and-rest-in-childcare\/","title":{"rendered":"Sleep and Rest in Childcare"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"380\" class=\"elementor elementor-380\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b146f01 e-con e-atomic-element e-flexbox-base e-default-div e-57d0aae \" data-id=\"b146f01\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b146f01\">\n    \t\t<div class=\"elementor-element elementor-element-5defb30 elementor-widget elementor-widget-html\" data-id=\"5defb30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- WEB_CONTENT_START -->\n<!--\n===================================================================\nLEAD EARLY LEARNING CENTRES | 62 SLEEP AND REST IN CHILDCARE | BODY ONLY\nDesign: \"Bright Blocks\" (client approved). Built to plan PAGE 062 \/ P79 (Guide, Tier 3, NEW)\nof the Lead ELC Topical Authority Map.\nScope: every selector is prefixed with #lelc-sleep. No html\/body\/* rules.\nIncludes the theme-proof protection layer (theme\/Elementor typography,\nborders and spacing cannot leak in). Paste this whole file into ONE\nElementor HTML widget (full-width container, 0 padding). Header +\nfooter come from Headerfooter.html templates.\nImages point to \/wp-content\/uploads\/<file>: upload the images\/upload\nfolder first, with month\/year folders switched off (Settings > Media).\n-------------------------------------------------------------------\nSEO PLUGIN FIELDS (paste into Rank Math \/ Yoast, not into the widget)\nMeta Title  (56): Sleep and Rest in Childcare | Safe Sleep at Lead St Ives\nMeta Desc  (132): How sleep and rest work in childcare, the safe sleep practices we follow, and how we fit rest time around your child's home routine.\nCanonical: https:\/\/leadearlylearningcentres.com.au\/parent-resources\/sleep-and-rest-in-childcare\/\nSlug: \/parent-resources\/sleep-and-rest-in-childcare\/  |  Primary: daycare sleep routine\nBreadcrumb: Home > Parent Resources and Guides > Sleep and Rest in Childcare\n-------------------------------------------------------------------\nNOTES\n- Centre facts (live \/faqs\/): individual sleep routines respected; safe sleeping environments in line with Red Nose guidelines; families bring bedding and comfort items (favourite toy, blanket, dummy); KinderM8 daily updates; face-to-face chats. Rest schedule times match the sample days already published on pages 16 to 19 (babies on their own routine with a longer midday sleep; toddlers 12:15pm; pre-kindy and preschool 12:30pm); those times were marked CLIENT TO CONFIRM on the room pages and remain so here.\n- Regulatory: Education and Care Services National Regulations require services to take reasonable steps to meet each child's sleep and rest needs (reg 81) and to have sleep and rest policies and risk assessments. 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img{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover}\n#lelc-sleep .fill.art{background:var(--soft)}\n#lelc-sleep .fill.art.a-y{background:#fff4d1}\n#lelc-sleep .fill.art.a-g{background:#eef7e3}\n#lelc-sleep .fill.art img{object-fit:contain;padding:26px}\n#lelc-sleep .fill.art .tag{position:absolute;left:14px;bottom:14px;background:#fff;border:2px solid var(--bd);border-radius:999px;padding:3px 12px;font-family:'Fredoka',Arial,sans-serif;font-weight:600;font-size:.82rem;box-shadow:3px 3px 0 var(--bd);z-index:1}\n@media (min-width:981px){\n#lelc-sleep .split>.stack{align-self:stretch}\n}\n@media (max-width:980px){\n#lelc-sleep .fill.art{display:none}\n#lelc-sleep .fill{min-height:260px}\n}\n#lelc-sleep .prog .card p,#lelc-sleep .prog .card li{color:var(--ink)}\n#lelc-sleep .prog .card p a{color:var(--blued);text-decoration-color:var(--yellow)}\n#lelc-sleep .prog .card p a:hover{color:var(--pink)}\n@keyframes lelcsleep-pulse{0%{box-shadow:0 0 0 0 rgba(128,189,65,.6)}70%{box-shadow:0 0 0 9px rgba(128,189,65,0)}100%{box-shadow:0 0 0 0 rgba(128,189,65,0)}}\n\/* ---------- page ---------- *\/\n#lelc-sleep .rest td:first-child{font-family:'Fredoka',Arial,sans-serif;font-weight:700;white-space:nowrap}\n#lelc-sleep .rest td:nth-child(2){white-space:nowrap;font-weight:800}\n#lelc-sleep .oshc .lead-p a,#lelc-sleep .oshc p a{color:var(--ink);text-decoration:underline}\n<\/style>\n\n<nav class=\"crumbs\" aria-label=\"Breadcrumb\">\n  <div class=\"wrap\">\n    <ol>\n      <li><a href=\"\/elc\/\">Home<\/a><\/li>\n      <li><a href=\"\/elc\/parent-resources\/\">Parent Resources<\/a><\/li>\n      <li><span aria-current=\"page\">Sleep and Rest in Childcare<\/span><\/li>\n    <\/ol>\n  <\/div>\n<\/nav>\n\n<!-- ============ HERO ============ -->\n<section class=\"phero\">\n  <div class=\"wrap\">\n    <div>\n      <span class=\"vac\"><span class=\"dot\"><\/span>Red Nose safe sleep practice<\/span>\n      <h1>Sleep and Rest in <span class=\"box\">Childcare<\/span><\/h1>\n      <p class=\"hero-p\">A good daycare sleep routine follows each child's own needs, not a one-size timetable. At our St Ives centre, babies sleep when they are tired, older children rest after lunch, and every sleep follows Red Nose safe sleep guidance. This guide explains how rest works in each room and how we match it to your routine at home.<\/p>\n      <div class=\"pfacts\">\n        <div><b>Red Nose<\/b><span>Safe sleep practice<\/span><\/div>\n        <div><b>Own<\/b><span>Routine for babies<\/span><\/div>\n        <div><b>After lunch<\/b><span>Rest for older children<\/span><\/div>\n      <\/div>\n      <div class=\"btnrow\">\n        <a class=\"btn-y\" href=\"#lelc-sleep-table\">See Rest Times by Room<\/a>\n        <a class=\"btn-w\" href=\"\/elc\/enrolment\/book-a-tour\/\">Book a Tour<\/a>\n      <\/div>\n    <\/div>\n    <figure class=\"pfig\">\n      <div class=\"ph\">\n        <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/stagingloom.com\/elc\/wp-content\/uploads\/2026\/10\/lead-elc-starry-ceiling-quiet-room.webp\" alt=\"A calm quiet space with a starry ceiling, suited to a daycare sleep routine\" width=\"900\" height=\"1350\" fetchpriority=\"high\">\n      <\/div>\n      <div class=\"stick\">Calm, safe and familiar<\/div>\n    <\/figure>\n  <\/div>\n<\/section>\n\n<section class=\"sec\" style=\"padding-bottom:0;\">\n  <div class=\"wrap\">\n    <p class=\"lead-p\" style=\"max-width:880px;\">Sleep is one of the first things parents ask about, and for good reason. A well-rested child copes better with a busy day, and a disrupted nap can make the evening hard for everyone. Here is how rest works at our centre, and what you can do to help it go smoothly. More everyday guides are in our <a href=\"\/elc\/parent-resources\/\">family resource library<\/a>.<\/p>\n  <\/div>\n<\/section>\n\n<!-- ============ H2 1 ============ -->\n<section class=\"sec\" id=\"lelc-sleep-table\">\n  <div class=\"wrap\">\n    <span class=\"kick\">Room by room<\/span>\n    <h2>How rest time works by age group<\/h2>\n    <p class=\"lead-p\" style=\"max-width:880px;\">Rest time changes with age. Babies sleep on their own schedule, often more than once a day. Toddlers usually have one sleep after lunch. Three and four-year-olds have a rest period after lunch where some sleep and others enjoy quiet activities, with the preschool rest a little shorter to prepare for school.<\/p>\n    <div class=\"tbl-wrap\">\n      <table class=\"ratio agetbl rest\">\n        <caption>Typical rest pattern in each room<\/caption>\n        <thead><tr><th>Room<\/th><th>When<\/th><th>What it looks like<\/th><\/tr><\/thead>\n        <tbody>\n          <tr><td>Explorers (nursery)<\/td><td>On demand<\/td><td>Each baby sleeps to their own pattern, usually with a longer sleep around midday, in the cot room.<\/td><\/tr>\n          <tr><td>Adventurers (toddlers)<\/td><td>From 12:15pm<\/td><td>One main sleep after lunch, with each child's own bedding and comforter.<\/td><\/tr>\n          <tr><td>Pioneers (pre-kindy)<\/td><td>From 12:30pm<\/td><td>Sleep for those who need it, quiet activities for those who do not.<\/td><\/tr>\n          <tr><td>Inventors (preschool)<\/td><td>From 12:30pm<\/td><td>A shorter rest, with books or drawing for children who no longer sleep.<\/td><\/tr>\n        <\/tbody>\n      <\/table>\n    <\/div>\n    <div style=\"max-width:880px;\">\n      <p>Times are a guide. A baby who fell asleep in the car on the way in may nap later, and a toddler who was up at 5am may need rest sooner.<\/p>\n      <p>The pace slows before rest, so children move from lunch into a calm, quiet space rather than straight from active play.<\/p>\n      <p>Educators stay with resting children throughout, and ratios still apply during rest time.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ H2 2 ============ -->\n<section class=\"sec why\">\n  <div class=\"wrap split\">\n    <div>\n      <span class=\"kick\">Safety first<\/span>\n      <h2>Safe sleep practices we follow<\/h2>\n      <p class=\"lead-p\">We follow Red Nose safe sleep guidance for every sleeping child. The Education and Care Services National Regulations also require centres to meet each child's sleep and rest needs, and to have sleep and rest policies and risk assessments in place. For babies, that means sleeping on their back, with face and head uncovered, in a safe cot.<\/p>\n      <p>Cots have a firm, flat mattress, with no pillows, bumpers or loose soft toys for babies.<\/p>\n      <p>Babies are placed on their back to sleep, even if they later roll over on their own.<\/p>\n      <p>Sleeping children are physically checked at regular intervals, and each check is recorded.<\/p>\n      <p>Room temperature and airflow are kept comfortable, and babies are dressed for the room rather than bundled.<\/p>\n      <p>Read the public guidance on the <a href=\"https:\/\/rednose.org.au\/\" target=\"_blank\" rel=\"noopener\">Red Nose website<\/a>.<\/p>\n    <\/div>\n    <div class=\"stack\">\n      <div class=\"side card\">\n        <p class=\"side-h\">Safe sleep basics<\/p>\n        <ul class=\"ticks\">\n          <li>Babies sleep on their back<\/li>\n          <li>Face and head uncovered<\/li>\n          <li>Firm, flat mattress<\/li>\n          <li>No pillows, bumpers or loose toys<\/li>\n          <li>Regular, recorded checks<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"fill art a-y\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingloom.com\/elc\/wp-content\/uploads\/2026\/10\/lead-elc-art-swirl.webp\" alt=\"A swirl of colour drawn by a child\" width=\"400\" height=\"552\" loading=\"lazy\"><span class=\"tag\">Sleep tight, sleep safe<\/span><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ H2 3 ============ -->\n<section class=\"sec\">\n  <div class=\"wrap\">\n    <span class=\"kick\">Matching home<\/span>\n    <h2>Working with your home routine<\/h2>\n    <p class=\"lead-p\" style=\"max-width:880px;\">We work with your home routine by learning how your child sleeps before they start, then copying what works: the times they usually nap, how they settle, the words or songs that help, and how long they sleep. Where a group room cannot match home exactly, we talk with you about a middle ground.<\/p>\n    <div style=\"max-width:880px;\">\n      <p>Tell us everything that helps. Rocking, patting, white noise, a particular song or a dummy all make a difference.<\/p>\n      <p>Share changes quickly. Dropping a nap, a new sleeping bag or a run of bad nights at home all affect the day.<\/p>\n      <p>Some families ask educators to wake children after a set time so evenings stay on track. We can discuss what works for your family within safe sleep practice.<\/p>\n      <p>Our <a href=\"\/elc\/enrolment\/orientation-and-settling\/\">orientation page<\/a> explains how we learn routines before the first day.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ H2 4 ============ -->\n<section class=\"sec prog\">\n  <div class=\"wrap\">\n    <span class=\"kick\">Growing out of naps<\/span>\n    <h2>Children who no longer nap<\/h2>\n    <p class=\"lead-p\" style=\"max-width:880px;\">Children who no longer nap still have a rest period, but they are not made to sleep. They lie quietly for a short time, then move to calm activities such as books, puzzles or drawing while others sleep. Resting without sleeping still gives busy bodies and minds a useful break in a long day.<\/p>\n    <div style=\"max-width:880px;\">\n      <p>Most children drop their day sleep somewhere between three and five, though the timing varies widely.<\/p>\n      <p>In the preschool year, the shorter rest time helps children adjust to a school day without naps.<\/p>\n      <p>If your child has stopped napping at home, tell us, and we will offer quiet activities instead.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ H2 5 ============ -->\n<section class=\"sec\">\n  <div class=\"wrap split\">\n    <div>\n      <span class=\"kick\">From home<\/span>\n      <h2>Bedding and comfort items<\/h2>\n      <p class=\"lead-p\">Families bring bedding for rest time, along with a comfort item such as a favourite toy, blanket or dummy. Familiar bedding and a special toy help children feel secure in a shared room. For babies, comfort items are kept out of the cot in line with safe sleep guidance.<\/p>\n      <p>Label bedding and comfort items clearly, so they come back to your child every time.<\/p>\n      <p>Wash bedding regularly at home, so it stays clean and keeps that familiar smell.<\/p>\n      <p>Dummies are welcome. A spare in a labelled case saves the day when one goes missing.<\/p>\n      <p>Sleeping bags suit many babies and toddlers. Choose one without a hood, sized for your child.<\/p>\n    <\/div>\n    <div class=\"stack\">\n      <div class=\"side card\">\n        <p class=\"side-h\">For rest time<\/p>\n        <ul class=\"ticks\">\n          <li>Labelled bedding<\/li>\n          <li>One comfort toy or blanket<\/li>\n          <li>Dummy and a spare, if used<\/li>\n          <li>A hoodless sleeping bag, if used<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"fill art a-g\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stagingloom.com\/elc\/wp-content\/uploads\/2026\/10\/lead-elc-art-flower.webp\" alt=\"A painted flower\" width=\"500\" height=\"509\" loading=\"lazy\"><span class=\"tag\">A little bit of home<\/span><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ H2 6 ============ -->\n<section class=\"sec why\">\n  <div class=\"wrap\">\n    <span class=\"kick\">Keeping you informed<\/span>\n    <h2>Communicating sleep information to you<\/h2>\n    <p class=\"lead-p\" style=\"max-width:880px;\">We share how your child slept through daily updates in the KinderM8 app and a quick chat at pick-up, so you know whether to expect an early bedtime or a lively evening. If a sleep was unusually short, long or unsettled, educators will mention it so you can plan the evening.<\/p>\n    <div style=\"max-width:880px;\">\n      <p>Every family's daycare sleep routine questions are different, so raise anything that is worrying you, however small.<\/p>\n      <p>Tell us at drop-off about the night before. \"She was up at four\" helps educators respond if your child is tired early.<\/p>\n      <p>Ask questions any time. If sleep at care seems to be affecting nights at home, we can adjust together.<\/p>\n      <p>Curious about the rest spaces? Ring us on <a href=\"tel:0272388668\">(02) 7238 8668<\/a> or come and see them on a tour.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- ============ FAQ ============ -->\n<section class=\"sec\">\n  <div class=\"wrap\">\n    <div style=\"text-align:center;max-width:780px;margin:0 auto;\">\n      <span class=\"kick\">Common questions<\/span>\n      <p class=\"fqh\">Sleep and rest, answered<\/p>\n    <\/div>\n    <div class=\"faqwrap\">\n      <details class=\"fq\">\n        <summary>Will you follow our sleep routine?<span class=\"pm\">+<\/span><\/summary>\n        <div class=\"ans\"><p>Yes, we follow your child's own sleep routine as closely as we can, especially for babies. Tell us their usual nap times, how they settle and what helps, and educators will copy it. In older rooms, rest happens after lunch, and we adjust for children who need more or less sleep.<\/p><\/div>\n      <\/details>\n      <details class=\"fq\">\n        <summary>What if my child does not nap?<span class=\"pm\">+<\/span><\/summary>\n        <div class=\"ans\"><p>Children who do not nap are never made to sleep. They rest quietly for a short while, then move on to calm activities like books, puzzles or drawing while others sleep. A quiet break still helps children recharge during a long day at care.<\/p><\/div>\n      <\/details>\n      <details class=\"fq\">\n        <summary>Can I send a comforter?<span class=\"pm\">+<\/span><\/summary>\n        <div class=\"ans\"><p>Yes, comfort items such as a favourite toy, small blanket or dummy are welcome and help children settle at rest time. Please label them clearly. For babies, comforters stay out of the cot during sleep, as Red Nose recommends.<\/p><\/div>\n      <\/details>\n    <\/div>\n    <p style=\"max-width:780px;margin:22px auto 0;text-align:center;\">Discover <a href=\"\/elc\/\">our St Ives early learning centre<\/a>.<\/p>\n  <\/div>\n<\/section>\n\n<!-- ============ CTA BAND ============ -->\n<section class=\"band\">\n  <div class=\"wrap\">\n    <div>\n      <p class=\"bandh\">See where your child will rest<\/p>\n      <p>Visit the rooms and talk through your child's sleep routine.<\/p>\n    <\/div>\n    <a class=\"btn-y\" href=\"\/elc\/enrolment\/book-a-tour\/\">Visit Us<\/a>\n  <\/div>\n<\/section>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"WebPage\",\n      \"@id\": \"https:\/\/leadearlylearningcentres.com.au\/parent-resources\/sleep-and-rest-in-childcare\/#webpage\",\n      \"url\": \"https:\/\/leadearlylearningcentres.com.au\/parent-resources\/sleep-and-rest-in-childcare\/\",\n      \"name\": \"Sleep and Rest in Childcare | Safe Sleep at Lead St Ives\",\n      \"description\": \"How sleep and rest work in childcare, the safe sleep practices we follow, and how we fit rest time around your child's home routine.\",\n      \"isPartOf\": {\n        \"@id\": \"https:\/\/leadearlylearningcentres.com.au\/#website\"\n      },\n      \"about\": {\n        \"@id\": \"https:\/\/leadearlylearningcentres.com.au\/#centre\"\n      },\n      \"breadcrumb\": {\n        \"@id\": \"https:\/\/leadearlylearningcentres.com.au\/parent-resources\/sleep-and-rest-in-childcare\/#breadcrumb\"\n      },\n      \"inLanguage\": \"en-AU\"\n    },\n    {\n      \"@type\": [\n        \"ChildCare\",\n        \"LocalBusiness\"\n      ],\n      \"@id\": \"https:\/\/leadearlylearningcentres.com.au\/#centre\",\n      \"name\": \"Lead Early Learning Centres\",\n      \"url\": \"https:\/\/leadearlylearningcentres.com.au\/\",\n      \"telephone\": \"+61272388668\",\n      \"address\": {\n        \"@type\": \"PostalAddress\",\n        \"streetAddress\": \"75 Killeaton Street\",\n        \"addressLocality\": \"St Ives\",\n        \"addressRegion\": \"NSW\",\n        \"postalCode\": \"2075\",\n        \"addressCountry\": \"AU\"\n      }\n    },\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"@id\": \"https:\/\/leadearlylearningcentres.com.au\/parent-resources\/sleep-and-rest-in-childcare\/#breadcrumb\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 1,\n          \"name\": \"Home\",\n          \"item\": \"https:\/\/leadearlylearningcentres.com.au\/\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 2,\n          \"name\": \"Parent Resources and Guides\",\n          \"item\": \"https:\/\/leadearlylearningcentres.com.au\/parent-resources\/\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 3,\n          \"name\": \"Sleep and Rest in Childcare\",\n          \"item\": \"https:\/\/leadearlylearningcentres.com.au\/parent-resources\/sleep-and-rest-in-childcare\/\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/leadearlylearningcentres.com.au\/parent-resources\/sleep-and-rest-in-childcare\/#article\",\n      \"headline\": \"Sleep and Rest in Childcare\",\n      \"description\": \"How rest time works in each room, the safe sleep practices Lead Early Learning Centres follows, how we work with your home routine, children who no longer nap, bedding and comfort items, and how sleep is reported to families.\",\n      \"inLanguage\": \"en-AU\",\n      \"author\": {\n        \"@id\": \"https:\/\/leadearlylearningcentres.com.au\/#centre\"\n      },\n      \"publisher\": {\n        \"@id\": \"https:\/\/leadearlylearningcentres.com.au\/#centre\"\n      },\n      \"mainEntityOfPage\": \"https:\/\/leadearlylearningcentres.com.au\/parent-resources\/sleep-and-rest-in-childcare\/\",\n      \"image\": \"https:\/\/stagingloom.com\/elc\/wp-content\/uploads\/2026\/10\/lead-elc-starry-ceiling-quiet-room.webp\",\n      \"datePublished\": \"2026-09-25\",\n      \"dateModified\": \"2026-09-25\"\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/leadearlylearningcentres.com.au\/parent-resources\/sleep-and-rest-in-childcare\/#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Will you follow our sleep routine?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes, we follow your child's own sleep routine as closely as we can, especially for babies. 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