{"id":72,"date":"2025-10-30T17:20:25","date_gmt":"2025-10-30T17:20:25","guid":{"rendered":"https:\/\/stagingloom.com\/chaunceysjostedt\/home\/"},"modified":"2025-10-30T17:20:25","modified_gmt":"2025-10-30T17:20:25","slug":"home","status":"publish","type":"page","link":"https:\/\/stagingloom.com\/chaunceysjostedt\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"72\" class=\"elementor elementor-72\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35a46fa e-con e-atomic-element e-flexbox-base e-4ed3618 \" data-id=\"35a46fa\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"35a46fa\" data-e-type=\"e-flexbox\" data-id=\"35a46fa\">\n    \t\t<div class=\"elementor-element elementor-element-4fbd9c6 elementor-widget elementor-widget-html\" data-id=\"4fbd9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- WEB_CONTENT_START -->\n<!--\n  ============================================================================\n  CHAUNCEY SJOSTEDT - HOMEPAGE BODY  (lean edit, 2,200 to 2,500 words)\n  ============================================================================\n  Scope used in this file: #csj-home\n  Every selector begins with #csj-home. No rules on html, body, * or any bare\n  element, so Elementor is unaffected by this file and this file is unaffected\n  by Elementor.\n\n  WHERE THIS GOES\n    This file is the PAGE BODY ONLY. It contains no header and no footer.\n    Those are now the plugin \"Chauncey Sjostedt Header & Footer\"\n    (plugin\/csj-header-footer.zip), added once in Elementor > Theme Builder\n    as the widgets \"CSJ Site Header\" and \"CSJ Site Footer\".\n    Edit the Home page in Elementor > add a single HTML widget > paste this\n    whole file. Page layout \"Elementor Full Width\".\n\n  PUT THESE IN THE SEO PLUGIN, NOT HERE\n    Title      Psychotherapist Sydney | Chauncey Sjostedt              (42)\n    Meta       PACFA certified psychotherapist in Sydney. Gestalt, trauma\n               informed and LGBTQ+ affirming therapy for adults in Surry\n               Hills, Glebe and online.                                (141)\n    Canonical  https:\/\/chaunceysjostedt.com\/\n    OG image   ...\/2026\/08\/Chauncey-035.jpg\n\n  ALSO ADD TO <head> VIA THE THEME OR WPCode (LCP hero preload)\n    <link rel=\"preload\" as=\"image\" fetchpriority=\"high\"\n      href=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Chauncey-035.jpg\">\n    <link rel=\"icon\"\n      href=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/favicon-preview-192x192-1.png\">\n  ============================================================================\n-->\n\n<style>\n#csj-home{\n  --ink:#2B382F; --body:#4A554D; --muted:#5F6A63;\n  --sand:#F5F0E7; --cream:#FFFDF9; --sage:#E6ECE3;\n  --rose:#A6415A; --rose-d:#8A3149; --rose-l:#F3E3E7;\n  --clay:#B96F4A;\n  --line:#E3DBCF; --hdr-h:78px;\n  --f-dis:\"Fraunces\",Georgia,\"Times New Roman\",serif;\n  --f-txt:\"Karla\",-apple-system,BlinkMacSystemFont,\"Segoe UI\",Helvetica,Arial,sans-serif;\n  --arch:50% 50% 14px 14px \/ 24% 24% 3% 3%;\n  --sh:0 1px 2px rgba(43,56,47,.05), 0 10px 30px rgba(43,56,47,.06);\n\n  display:block; 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aspect-ratio:1024\/1240; object-fit:cover;\n  border-radius:var(--arch); box-shadow:var(--sh);\n}\n#csj-home .pf-a img{object-position:50% 46%}\n#csj-home .pf-b img{object-position:50% 32%}\n#csj-home .pf-c img{object-position:50% 38%}\n#csj-home .pf-d img{object-position:50% 44%}\n\n\/* three pillars *\/\n#csj-home .pill3{display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:16px; margin-top:28px}\n#csj-home .pill3>*{min-width:0}\n#csj-home .pcard{background:var(--cream); border:1px solid var(--line); border-radius:15px; padding:20px 19px}\n#csj-home .pcard h3{font-size:16px; margin-bottom:6px}\n#csj-home .pcard p{font-size:14px; line-height:1.58}\n\n\/* image band *\/\n#csj-home .band{position:relative; height:clamp(150px,20vw,230px); overflow:hidden}\n#csj-home .band img{width:100%; height:100%; object-fit:cover; object-position:50% 60%}\n\n\/* approach cards *\/\n#csj-home .a2{display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:20px; margin-top:32px}\n#csj-home .a2>*{min-width:0}\n#csj-home .acard{background:var(--cream); 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color:var(--ink); font-weight:600}\n\n\/* why strip *\/\n#csj-home .g3{display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:20px; margin-top:32px}\n#csj-home .g3>*{min-width:0}\n#csj-home .gcard{border-radius:17px; overflow:hidden; background:var(--cream); border:1px solid var(--line)}\n#csj-home .gcard img{width:100%; height:160px; object-fit:cover}\n#csj-home .gcard .gt{padding:19px 20px 22px}\n#csj-home .gcard h3{font-size:16px; margin-bottom:5px}\n#csj-home .gcard p{font-size:14px; line-height:1.55}\n\n\/* faq *\/\n#csj-home .faq{max-width:860px; margin:32px auto 0}\n#csj-home .faq details{background:var(--cream); border:1px solid var(--line); border-radius:14px; margin-bottom:11px; overflow:hidden}\n#csj-home .faq details[open]{border-color:#D6BFC5}\n#csj-home .faq summary{\n  display:block; position:relative; padding:18px 60px 18px 22px;\n  font-family:var(--f-dis); font-size:17.5px; font-weight:600; color:var(--ink);\n  line-height:1.34; cursor:pointer; list-style:none;\n}\n#csj-home .faq summary::-webkit-details-marker{display:none}\n#csj-home .faq summary::marker{content:\"\"}\n#csj-home .faq summary:hover{color:var(--rose)}\n#csj-home .faq .ico{position:absolute; right:21px; top:19px; width:22px; height:22px; pointer-events:none; color:var(--rose)}\n#csj-home .faq .ico::before,#csj-home .faq .ico::after{\n  content:\"\"; position:absolute; left:50%; top:50%; background:currentColor; border-radius:2px;\n  transform:translate(-50%,-50%); transition:transform .22s ease, opacity .22s ease;\n}\n#csj-home .faq .ico::before{width:13px; height:2px}\n#csj-home .faq .ico::after{width:2px; height:13px}\n#csj-home .faq details[open] .ico::after{transform:translate(-50%,-50%) rotate(90deg); opacity:0}\n#csj-home .faq .ans{padding:0 22px 20px; font-size:15px; line-height:1.68}\n\n\/* cta *\/\n#csj-home .cta{position:relative; padding:0; overflow:hidden}\n#csj-home .cta img{position:absolute; inset:0; width:100%; height:100%; object-fit:cover; object-position:50% 56%}\n#csj-home .cover{position:relative; padding:86px 0; background:linear-gradient(180deg,rgba(30,42,34,.78),rgba(30,42,34,.87))}\n#csj-home .ctop{text-align:center}\n#csj-home .cta h2{color:#FFFDF9; 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height:92px; margin-left:16px}\n}\n@media (max-width:600px){\n  #csj-home{--hdr-h:66px; font-size:16.5px}\n  #csj-home section{padding:50px 0}\n  #csj-home .w{padding:0 16px}\n  #csj-home .hero{padding:46px 0 56px}\n  #csj-home .fgrid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #csj-home .fgrid>div{padding:18px 15px}\n  #csj-home .fgrid>div:nth-child(3n+1){border-left:1px solid var(--line)}\n  #csj-home .fgrid>div:nth-child(odd){border-left:0}\n  #csj-home .fgrid>div:nth-child(n+3){border-top:1px solid var(--line)}\n  #csj-home .h12,#csj-home .l3,#csj-home .g3,#csj-home .st4,#csj-home .s2,#csj-home .pill3{grid-template-columns:minmax(0,1fr)}\n  #csj-home .btn{width:100%}\n  #csj-home .btns{gap:10px}\n  #csj-home .aflower{float:none; margin:0 0 14px; width:86px; height:86px}\n  #csj-home .faq summary{font-size:16.5px; padding:16px 52px 16px 17px}\n  #csj-home .faq .ico{right:17px; top:17px}\n  #csj-home .faq .ans{padding:0 17px 18px}\n  #csj-home .hbadge{position:static; margin-top:13px; max-width:none}\n  #csj-home .cover{padding:58px 0}\n}\n@media (prefers-reduced-motion:reduce){ #csj-home *{transition:none !important} }\n<\/style>\n\n<main id=\"csj-home\">\n  <span id=\"csj-main\"><\/span>\n\n  <!-- 1 HERO -->\n  <section class=\"hero\">\n    <div class=\"w\">\n      <div class=\"hgrid\">\n        <div>\n          <span class=\"eye\">Psychotherapist &middot; Sydney &middot; Surry Hills, Glebe and online<\/span>\n          <h1>Psychotherapist <em>Sydney<\/em><\/h1>\n          <p class=\"lede\">\n            I am Chauncey Sjostedt (she\/her), a PACFA certified psychotherapist in Sydney. I offer\n            Gestalt psychotherapy and counselling to individual adults, in person in Surry Hills and\n            Glebe and online across Australia. My work is trauma informed, body aware and affirming\n            of every gender and sexuality.\n          <\/p>\n          <div class=\"btns\">\n            <a class=\"btn b1\" href=\"\/contact\/\">\n              Book a session\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 12h13M12 5l7 7-7 7\"\/><\/svg>\n            <\/a>\n            <a class=\"btn b2\" href=\"\/about\/\">More about me<\/a>\n          <\/div>\n          <p class=\"hnote\">\n            <b>Taking new clients.<\/b> No waiting list and no GP referral. A free introductory call\n            is available first if you would rather talk before booking.\n          <\/p>\n        <\/div>\n        <figure class=\"hfig\">\n          <img fetchpriority=\"high\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Chauncey-035.jpg\"\n               width=\"1024\" height=\"1536\" fetchpriority=\"high\" decoding=\"async\"\n               alt=\"Chauncey Sjostedt, psychotherapist Sydney, seated in an armchair beside a window\">\n          <figcaption class=\"hbadge\">\n            <b>PACFA #29367<\/b>\n            <span>Certified Practising Member, Psychotherapy and Counselling Federation of Australia<\/span>\n          <\/figcaption>\n        <\/figure>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 2 FACTS -->\n  <section class=\"facts\" aria-label=\"Practice at a glance\">\n    <div class=\"w\">\n      <div class=\"fgrid\">\n        <div><b>Approach<\/b><span>Gestalt, somatic, trauma informed<\/span><\/div>\n        <div><b>Who I see<\/b><span>Individual adults, 18 and over<\/span><\/div>\n        <div><b>Sessions<\/b><span>50 minutes, weekly or fortnightly<\/span><\/div>\n        <div><b>In person<\/b><span>Surry Hills Saturdays, Glebe Wednesdays<\/span><\/div>\n        <div><b>Online<\/b><span>Secure video, anywhere in Australia<\/span><\/div>\n        <div><b>Referral<\/b><span>Not required, no waiting list<\/span><\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 3 WHO I AM -->\n  <section>\n    <div class=\"w\">\n      <div class=\"split sp-l\">\n        <figure class=\"pfig pf-a\">\n          <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Chauncey-011-scaled-1.jpg\"\n               width=\"1707\" height=\"2560\" loading=\"lazy\" decoding=\"async\"\n               alt=\"Chauncey Sjostedt laughing on a pink sofa in a room with plants and framed artwork\">\n        <\/figure>\n        <div>\n          <span class=\"eye\">Who I am<\/span>\n          <h2>Who am I, and how do I work?<\/h2>\n          <p class=\"lede\">\n            I work with what is happening in you right now, in your body as much as your thinking,\n            rather than analysing your history from a distance.\n          <\/p>\n          <p>\n            I came to this from midwifery. For thirteen years I was a registered midwife, which\n            taught me that people hold hard experiences physically long before they can describe\n            them, and that being properly witnessed changes what those experiences become.\n          <\/p>\n          <p>\n            I am also a queer woman and part of the community I work with. In practice that means\n            less of your energy goes on explaining yourself and more of it stays with you.\n          <\/p>\n          <p>\n            My undergraduate background is in anthropology and gender studies, and my clinical\n            training is in Gestalt therapy. I treat identity as something shaped by culture and\n            history rather than as a fixed fact, which matters in how I listen.\n          <\/p>\n          <div class=\"pill3\">\n            <div class=\"pcard\">\n              <h3>PACFA certified<\/h3>\n              <p>\n                Certified Practising Member #29367. Requires accredited training, clinical\n                supervision and a code of ethics. Verify at\n                <a href=\"https:\/\/www.pacfa.org.au\/\" target=\"_blank\" rel=\"noopener\">pacfa.org.au<\/a>.\n              <\/p>\n            <\/div>\n            <div class=\"pcard\">\n              <h3>Queer and affirming<\/h3>\n              <p>\n                A volunteer counsellor at ACON in Surry Hills. However you identify and however you\n                partner, you will not be asked to account for it here.\n              <\/p>\n            <\/div>\n            <div class=\"pcard\">\n              <h3>Thirteen years a midwife<\/h3>\n              <p>\n                Clinical grounding in fertility, pregnancy, birth and early parenthood. You will not\n                need to translate the medical parts for me.\n              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 4 APPROACH -->\n  <section class=\"alt\">\n    <figure class=\"band\">\n      <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Flannel-flower-2-scaled-1.jpg\"\n           width=\"2560\" height=\"1692\" loading=\"lazy\" decoding=\"async\"\n           alt=\"Flannel flowers backlit by low sunlight in Sydney bushland\">\n    <\/figure>\n    <div class=\"w\" style=\"padding-top:56px\">\n      <div class=\"nar\">\n        <span class=\"eye\">My approach<\/span>\n        <h2>What is Gestalt therapy?<\/h2>\n        <p class=\"lede\">\n          Gestalt is a present focused, relational form of psychotherapy. Instead of talking about\n          your life from a distance, we pay attention to what happens while you talk about it.\n        <\/p>\n        <p>\n          Not every psychotherapist in Sydney works this way. The word gestalt is German for whole or\n          shape, and the approach treats a person in context rather than as a set of symptoms. In\n          practice it usually means slowing down: noticing the catch in your breath, staying with a\n          tightness a moment longer than is comfortable, saying the thing you were about to talk\n          yourself out of. Most people already know their own patterns. What changes is their\n          relationship to them.\n        <\/p>\n      <\/div>\n      <div class=\"a2\">\n        <article class=\"acard\">\n          <img loading=\"lazy\" class=\"aflower\"\n               src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Flannel-Flower-3-scaled-1.jpg\"\n               width=\"2560\" height=\"2560\" loading=\"lazy\" decoding=\"async\"\n               alt=\"Close view of a single white flannel flower among silver green foliage\">\n          <span class=\"tag\">Present focused<\/span>\n          <h3>We work with what is here now<\/h3>\n          <p>\n            Your history matters and we will go there, but the past only ever shows up in the\n            present. That is the only place it can shift.\n          <\/p>\n        <\/article>\n        <article class=\"acard\">\n          <span class=\"tag\">Body aware<\/span>\n          <h3>The body is part of it<\/h3>\n          <p>\n            Drawing on Somatic Experiencing and Polyvagal Theory, I track what happens physically as\n            we talk. This is not bodywork and there is no touch involved.\n          <\/p>\n        <\/article>\n        <article class=\"acard\">\n          <span class=\"tag\">Trauma informed<\/span>\n          <h3>Your nervous system sets the pace<\/h3>\n          <p>\n            Safety comes before anything is opened, and I will not push faster than is useful. Slow\n            and thorough works better than fast and destabilising.\n          <\/p>\n        <\/article>\n        <article class=\"acard\">\n          <span class=\"tag\">Relational<\/span>\n          <h3>What happens between us counts<\/h3>\n          <p>\n            How you are with me tends to echo how you are with others, and noticing that as it\n            happens is more useful than reconstructing it later. I also draw on Internal Family\n            Systems and mindfulness.\n          <\/p>\n        <\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 5 HELP WITH -->\n  <section>\n    <div class=\"w\">\n      <span class=\"eye\">Areas of work<\/span>\n      <h2>What do I help with?<\/h2>\n      <p class=\"sub\">\n        Most people do not arrive with a tidy category, and you do not need one. If what you are\n        carrying is not listed, that is not a reason to stay away.\n      <\/p>\n      <div class=\"h12\">\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3a5 5 0 0 0-5 5c0 3-2 4-2 7a7 7 0 0 0 14 0c0-3-2-4-2-7a5 5 0 0 0-5-5Z\"\/><path d=\"M9 15a3 3 0 0 0 6 0\"\/><\/svg>\n          <h3>Anxiety, stress and burnout<\/h3>\n          <p>The mind that will not stop scanning, and the flatness that arrives after months of pushing through.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 20s2-8 8-8 8 8 8 8\"\/><path d=\"M12 12V4\"\/><path d=\"M9 7h6\"\/><\/svg>\n          <h3>Grief, loss and life changes<\/h3>\n          <p>Not only bereavement. The end of a relationship, a role, or a future you had assumed.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M5 21c0-4 3-6 7-6s7 2 7 6\"\/><\/svg>\n          <h3>Birth trauma and the perinatal year<\/h3>\n          <p>Thirteen years of midwifery behind me, so the clinical parts will not need explaining.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"4.5\"\/><path d=\"M12 2v3M12 19v3M2 12h3M19 12h3M5 5l2 2M17 17l2 2M19 5l-2 2M7 17l-2 2\"\/><\/svg>\n          <h3>Gender identity and diversity<\/h3>\n          <p>Affirming, never gatekeeping. Your account of your own gender is the starting point.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 20s-7-4.3-7-9a4 4 0 0 1 7-2.6A4 4 0 0 1 19 11c0 4.7-7 9-7 9Z\"\/><\/svg>\n          <h3>LGBTQ+ affirming therapy<\/h3>\n          <p>From inside the community, not adjacent to it. No educating me first.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"8\" cy=\"9\" r=\"3.2\"\/><circle cx=\"16\" cy=\"9\" r=\"3.2\"\/><path d=\"M2.5 19c0-3 2.5-4.6 5.5-4.6s5.5 1.6 5.5 4.6\"\/><path d=\"M14 14.6c2.7.2 4.8 1.8 4.8 4.4\"\/><\/svg>\n          <h3>Relationship patterns<\/h3>\n          <p>Individual work on the dynamics that repeat and the boundaries that collapse.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"3\" width=\"16\" height=\"18\" rx=\"3\"\/><path d=\"M9 9h6M9 13h6M9 17h3\"\/><\/svg>\n          <h3>Self-esteem and body image<\/h3>\n          <p>The steady sense of not being quite enough, and a body that has been commented on for years.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 13c3-6 6 6 9 0s6-6 9 0\"\/><\/svg>\n          <h3>Emotions too big or too flat<\/h3>\n          <p>Flooding, shutting down, or swinging between the two with no steady ground.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 21V9\"\/><path d=\"M12 9c0-3 2-5 5-5 0 3-2 5-5 5Z\"\/><path d=\"M12 13c0-3-2-5-5-5 0 3 2 5 5 5Z\"\/><\/svg>\n          <h3>Personal growth<\/h3>\n          <p>You do not have to be in crisis. Wanting something different is reason enough.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3v6M12 9 7 13M12 9l5 4M7 13v8M17 13v8\"\/><\/svg>\n          <h3>Complex family dynamics<\/h3>\n          <p>The roles you were handed and the things nobody named. Your family need not be involved.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3 4 6.5v5c0 5 3.4 8 8 9.5 4.6-1.5 8-4.5 8-9.5v-5Z\"\/><path d=\"M9.4 12.2l1.9 1.9 3.4-3.6\"\/><\/svg>\n          <h3>Trauma informed therapy<\/h3>\n          <p>Developmental, relational, complex and single event, worked with slowly.<\/p>\n        <\/article>\n        <article class=\"hcard\">\n          <svg class=\"ic\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.5\"\/><path d=\"M12 7.5v9M8.5 10.5c2.5 1.5 4.5 1.5 7 0\"\/><\/svg>\n          <h3>Somatic and body aware work<\/h3>\n          <p>For people who understand their patterns and still cannot shift them.<\/p>\n        <\/article>\n      <\/div>\n      <div class=\"btns\">\n        <a class=\"btn b2\" href=\"\/services\/\">See all counselling services<\/a>\n        <a class=\"btn b2\" href=\"\/counselling-sydney\/\">Counselling Sydney<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 6 SCOPE -->\n  <section class=\"alt\">\n    <div class=\"w\">\n      <div class=\"split sp-r\">\n        <div>\n          <span class=\"eye\">Being straight with you<\/span>\n          <h2>Who do I work with, and who do I not?<\/h2>\n          <p class=\"lede\">\n            I would rather be clear before you spend money on a session. There are things I am\n            genuinely not the right person for.\n          <\/p>\n          <div class=\"s2\">\n            <div class=\"scard yes\">\n              <h3>I work with<\/h3>\n              <ul>\n                <li>Adults aged 18 and over<\/li>\n                <li>Individuals, one to one<\/li>\n                <li>Every gender and sexuality<\/li>\n                <li>All relationship structures<\/li>\n                <li>People with no diagnosis or referral<\/li>\n              <\/ul>\n            <\/div>\n            <div class=\"scard no\">\n              <h3>I am not right for<\/h3>\n              <ul>\n                <li>Couples or joint sessions<\/li>\n                <li>Family therapy or mediation<\/li>\n                <li>Children and adolescents<\/li>\n                <li>Crisis or urgent risk support<\/li>\n                <li>Assessment, diagnosis or EMDR<\/li>\n              <\/ul>\n            <\/div>\n          <\/div>\n          <p style=\"margin-top:20px\">\n            My registration is with PACFA rather than AHPRA, and my training is in psychotherapy\n            rather than clinical psychology, so no Medicare rebate applies. In exchange there is no\n            cap on sessions and no diagnosis required. If you need something I do not provide, say so\n            and I will point you somewhere useful.\n          <\/p>\n          <div class=\"crisis\">\n            <b>If you need help right now<\/b>\n            I do not provide crisis support. In immediate danger, call 000. For 24 hour support,\n            <a href=\"https:\/\/www.lifeline.org.au\/\" target=\"_blank\" rel=\"noopener\">Lifeline<\/a> is on\n            13 11 14. For LGBTQ+ counselling and referral,\n            <a href=\"https:\/\/qlife.org.au\/\" target=\"_blank\" rel=\"noopener\">QLife<\/a> is on\n            1800 184 527, 3pm to midnight daily.\n          <\/div>\n        <\/div>\n        <figure class=\"pfig pf-b\">\n          <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Chauncey-140.jpg\"\n               width=\"1024\" height=\"1536\" loading=\"lazy\" decoding=\"async\"\n               alt=\"Chauncey Sjostedt sitting outdoors in a garden among yellow flowers\">\n        <\/figure>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 7 FIRST SESSION -->\n  <section>\n    <div class=\"w\">\n      <div class=\"split sp-l\">\n        <figure class=\"pfig pf-c\">\n          <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Chauncey-020.jpg\"\n               width=\"1024\" height=\"1536\" loading=\"lazy\" decoding=\"async\"\n               alt=\"Chauncey Sjostedt standing in a bright hallway doorway with hands loosely clasped\">\n        <\/figure>\n        <div>\n          <span class=\"eye\">Getting started<\/span>\n          <h2>What happens in a first session?<\/h2>\n          <p class=\"sub\">\n            You do not need it organised before you arrive. Most people turn up with a rough sense of\n            what is wrong and no clear words for it.\n          <\/p>\n          <div class=\"st4\">\n            <div class=\"step\">\n              <div class=\"k\">01<\/div>\n              <h3>You get in touch<\/h3>\n              <p>Message me, or ask for the free introductory call. I reply within 48 hours.<\/p>\n            <\/div>\n            <div class=\"step\">\n              <div class=\"k\">02<\/div>\n              <h3>We find a time<\/h3>\n              <p>I confirm by email and send an intake form to complete beforehand.<\/p>\n            <\/div>\n            <div class=\"step\">\n              <div class=\"k\">03<\/div>\n              <h3>The first session<\/h3>\n              <p>Fifty minutes, mostly a conversation, including whether we are a good fit.<\/p>\n            <\/div>\n            <div class=\"step\">\n              <div class=\"k\">04<\/div>\n              <h3>You decide<\/h3>\n              <p>No obligation to continue. Most people start weekly, then move to fortnightly.<\/p>\n            <\/div>\n          <\/div>\n          <p style=\"margin-top:22px; font-size:15.5px\">\n            Sessions after that have no fixed agenda. We begin with wherever you are that day and\n            follow what has energy in it, which can feel unfamiliar if your previous therapy was more\n            structured. Some sessions are full of talking. Others are quiet, and the work is staying\n            with something rather than explaining it away. There is no homework and nothing to\n            practise between appointments unless you want there to be.\n          <\/p>\n          <p style=\"font-size:15.5px\">\n            You are also welcome to tell me when something is not landing, or when the pace is\n            wrong. In this kind of therapy that is useful information rather than rudeness, and it\n            often turns out to be the most productive thing said all session.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 8 PRACTICAL -->\n  <section class=\"sage\">\n    <figure class=\"band\" style=\"margin-bottom:56px\">\n      <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Coastal-Forest-Pathway-1-scaled-1.jpg\"\n           width=\"1920\" height=\"2560\" loading=\"lazy\" decoding=\"async\"\n           alt=\"A narrow sandy track winding through coastal heath with flannel flowers along the edge\">\n    <\/figure>\n    <div class=\"w\">\n      <span class=\"eye\">The practical part<\/span>\n      <h2>How do sessions actually work?<\/h2>\n      <p class=\"sub\">The details people usually want before enquiring, in one place.<\/p>\n      <div class=\"tbl\">\n        <div class=\"tscroll\">\n          <table>\n            <thead>\n              <tr><th scope=\"col\">Detail<\/th><th scope=\"col\">How it works<\/th><\/tr>\n            <\/thead>\n            <tbody>\n              <tr><th scope=\"row\">Session length<\/th><td>50 minutes. Longer sessions can be arranged on request.<\/td><\/tr>\n              <tr><th scope=\"row\">Who attends<\/th><td>One person. Individual adults 18 and over. No couples, family or group sessions.<\/td><\/tr>\n              <tr><th scope=\"row\">How often<\/th><td>Many people begin weekly, then move to fortnightly. Reviewed as we go, never locked in.<\/td><\/tr>\n              <tr><th scope=\"row\">Referral<\/th><td>Not needed. No GP referral, Mental Health Care Plan, diagnosis or waiting list.<\/td><\/tr>\n              <tr><th scope=\"row\">Medicare<\/th><td>Not available. I am a psychotherapist and counsellor, not a psychologist.<\/td><\/tr>\n              <tr><th scope=\"row\">Private health<\/th><td>Depends on your fund and cover. Ring them first and quote membership #29367. Itemised receipts provided.<\/td><\/tr>\n              <tr><th scope=\"row\">Fees<\/th><td>Not published here. Email me and I will send the current rate. If cost is a real barrier, say so.<\/td><\/tr>\n              <tr><th scope=\"row\">Payment<\/th><td>Bank transfer or card, on the day or beforehand.<\/td><\/tr>\n              <tr><th scope=\"row\">Cancellations<\/th><td>48 hours notice so the time can go to someone else. Later cancellations may attract a fee.<\/td><\/tr>\n            <\/tbody>\n          <\/table>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 9 LOCATIONS -->\n  <section>\n    <div class=\"w\">\n      <span class=\"eye\">Where we meet<\/span>\n      <h2>Where do you see a psychotherapist in Sydney, and can it be online?<\/h2>\n      <p class=\"sub\">\n        Two consulting rooms in inner Sydney, plus secure video for anyone further afield. You can\n        move between formats as your weeks change. The Surry Hills rooms are roughly a ten minute\n        walk from Central Station, and the Glebe rooms suit anyone coming from Newtown, Camperdown\n        or Annandale.\n      <\/p>\n      <div class=\"l3\">\n        <article class=\"lcard\">\n          <span class=\"day\">Saturdays<\/span>\n          <h3>Surry Hills<\/h3>\n          <address>Suite 324, 410 Elizabeth Street<br>Surry Hills NSW 2010<\/address>\n          <p class=\"hrs\">9:00am to 2:00pm<\/p>\n        <\/article>\n        <article class=\"lcard\">\n          <span class=\"day\">Wednesdays<\/span>\n          <h3>Glebe<\/h3>\n          <address>Genki Centre, 1 Arundel Street<br>Glebe NSW 2037<\/address>\n          <p class=\"hrs\">2:00pm to 7:00pm<\/p>\n        <\/article>\n        <article class=\"lcard\">\n          <span class=\"day\">Any week<\/span>\n          <h3>Online, Australia wide<\/h3>\n          <address>Secure encrypted video<br>Same hours as in person<\/address>\n          <p class=\"hrs\">Anywhere in Australia<\/p>\n        <\/article>\n      <\/div>\n\n      <div class=\"split sp-r\" style=\"margin-top:52px\">\n        <div>\n          <h3 style=\"font-size:22px; margin-bottom:10px\">Does online therapy work as well?<\/h3>\n          <p>\n            For most people and most presentations, yes. The strongest predictor of whether therapy\n            helps is the relationship between the two people in it, and that builds over video. You\n            will need somewhere private, a connection that holds up and a camera. Where being in the\n            room together would genuinely be better, I will say so when we talk rather than after you\n            have booked.\n          <\/p>\n        <\/div>\n        <figure class=\"pfig pf-d\">\n          <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Chauncey-071.jpg\"\n               width=\"1024\" height=\"1536\" loading=\"lazy\" decoding=\"async\"\n               alt=\"Chauncey Sjostedt seated on a staircase in soft natural light\">\n        <\/figure>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 10 WHY PEOPLE START -->\n  <section class=\"alt\">\n    <div class=\"w\">\n      <span class=\"eye\">Reasons people start<\/span>\n      <h2>Do I have to be in crisis to start therapy?<\/h2>\n      <p class=\"sub\">\n        No. Waiting until things are bad enough to justify it is one of the most common reasons\n        people put this off for years.\n      <\/p>\n      <div class=\"g3\">\n        <article class=\"gcard\">\n          <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/artem-shuba-yd5ZyiRRpa8-unsplash.webp\"\n               width=\"2500\" height=\"1667\" loading=\"lazy\" decoding=\"async\"\n               alt=\"A small green fern growing out of a crack in a concrete slab\">\n          <div class=\"gt\">\n            <h3>Something is off and you cannot name it<\/h3>\n            <p>No clear story attached. Finding the words is part of the work.<\/p>\n          <\/div>\n        <\/article>\n        <article class=\"gcard\">\n          <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/jggrz-tree-5803607_1920.jpg\"\n               width=\"1920\" height=\"1280\" loading=\"lazy\" decoding=\"async\"\n               alt=\"A tiny conifer seedling growing from a bed of bright green moss\">\n          <div class=\"gt\">\n            <h3>You know the pattern and it repeats<\/h3>\n            <p>Insight has not changed it. That gap is what body aware work is for.<\/p>\n          <\/div>\n        <\/article>\n        <article class=\"gcard\">\n          <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/sunflair-spring-1166564_1920.jpg\"\n               width=\"1920\" height=\"1280\" loading=\"lazy\" decoding=\"async\"\n               alt=\"White snowdrop flowers pushing up through melting snow\">\n          <div class=\"gt\">\n            <h3>Something is changing<\/h3>\n            <p>A move, a birth, a break up, an identity coming into focus.<\/p>\n          <\/div>\n        <\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 11 FAQ -->\n  <section>\n    <figure class=\"band\" style=\"margin-bottom:56px\">\n      <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Flannel-flower-scaled-1.jpg\"\n           width=\"2560\" height=\"1706\" loading=\"lazy\" decoding=\"async\"\n           alt=\"Flannel flowers catching late afternoon light on a sandstone ledge\">\n    <\/figure>\n    <div class=\"w\">\n      <div style=\"text-align:center\">\n        <span class=\"eye\" style=\"justify-content:center\">Common questions<\/span>\n        <h2 style=\"margin-inline:auto\">Frequently asked questions<\/h2>\n      <\/div>\n      <div class=\"faq\">\n        <details>\n          <summary>Do I need a GP referral to see you?<span class=\"ico\"><\/span><\/summary>\n          <div class=\"ans\"><p>No. You do not need a GP referral, a Mental Health Care Plan, a diagnosis or any other documentation. You contact me directly and we arrange a time. There is no intake process to get through and no waiting list.<\/p><\/div>\n        <\/details>\n        <details>\n          <summary>Can I claim Medicare or use a Mental Health Care Plan?<span class=\"ico\"><\/span><\/summary>\n          <div class=\"ans\"><p>No. I am a PACFA certified psychotherapist and counsellor rather than a psychologist, so Medicare rebates and Mental Health Care Plans do not apply. The trade off is no limit on sessions and no diagnosis required. Some private health funds pay a rebate at my level of PACFA membership, so check your cover and quote #29367.<\/p><\/div>\n        <\/details>\n        <details>\n          <summary>What does PACFA certified actually mean?<span class=\"ico\"><\/span><\/summary>\n          <div class=\"ans\"><p>PACFA is the Psychotherapy and Counselling Federation of Australia, the peak professional body for the field here. Certified Practising Membership is its highest level and requires accredited training, ongoing clinical supervision, annual professional development and a code of ethics. It also gives you a formal complaints process. My membership number is #29367 and can be verified on the PACFA website.<\/p><\/div>\n        <\/details>\n        <details>\n          <summary>Do you offer couples counselling?<span class=\"ico\"><\/span><\/summary>\n          <div class=\"ans\"><p>No. I work with individuals only and do not offer couples, family or joint sessions. Individual therapy is often more useful for relationship difficulties than people expect, because understanding your own patterns changes what happens in your relationships even when nobody else is in the room. If couples work is what you need, ask and I will suggest a referral.<\/p><\/div>\n        <\/details>\n        <details>\n          <summary>Is this practice genuinely LGBTQ+ affirming?<span class=\"ico\"><\/span><\/summary>\n          <div class=\"ans\"><p>Yes, personally as well as professionally. I am a queer woman and a member of the community, and I volunteer as a counsellor at ACON in Surry Hills. You will not need to explain your identity, justify your relationships, or spend session time educating me. Every gender identity, sexuality and relationship structure is welcome, including non-monogamous arrangements.<\/p><\/div>\n        <\/details>\n        <details>\n          <summary>Can I work with you if I live outside Sydney?<span class=\"ico\"><\/span><\/summary>\n          <div class=\"ans\"><p>Yes. Online sessions are open to anyone in Australia, and a number of the people I see are regional, interstate, or somewhere that affirming and trauma informed therapy is hard to find locally.<\/p><\/div>\n        <\/details>\n        <details>\n          <summary>What happens to what I tell you?<span class=\"ico\"><\/span><\/summary>\n          <div class=\"ans\"><p>What you say stays between us. As a PACFA Certified Practising Member I am bound by their code of ethics, which sets out my confidentiality obligations and the narrow legal limits on them, such as a serious and immediate risk to someone's safety. I also attend regular clinical supervision, which is a professional requirement and is itself confidential.<\/p><\/div>\n        <\/details>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- 12 CTA -->\n  <section class=\"cta\">\n    <img loading=\"lazy\" src=\"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Walk-down-to-Bendalong-Beach.png\"\n         width=\"1264\" height=\"846\" loading=\"lazy\" decoding=\"async\"\n         alt=\"A shaded bush track under an arch of coastal trees opening onto turquoise ocean\">\n    <div class=\"cover\">\n      <div class=\"w\">\n        <div class=\"ctop\">\n          <span class=\"eye\">Ready when you are<\/span>\n          <h2>Book a session, or just ask a question<\/h2>\n          <p class=\"lede\">\n            You do not need to arrive with everything worked out. Send a message, ask for the free\n            introductory call, or book a first session and we will find out whether this is a good\n            fit. Gestalt psychotherapy in Sydney, in Surry Hills, Glebe or by video wherever you are.\n          <\/p>\n          <div class=\"btns\">\n            <a class=\"btn b3\" href=\"\/contact\/\">\n              Send me a message\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 12h13M12 5l7 7-7 7\"\/><\/svg>\n            <\/a>\n            <a class=\"btn b1\" href=\"\/contact\/\">Request an introductory call<\/a>\n          <\/div>\n          <p class=\"cmeta\">\n            Individual adults, 18 and over &middot; 50 minute sessions &middot; No referral needed<br>\n            Surry Hills Saturdays &middot; Glebe Wednesdays &middot; Online across Australia<br>\n            Every enquiry answered within 48 hours &middot;\n            <a href=\"mailto:hello@chaunceysjostedt.com\">hello@chaunceysjostedt.com<\/a>\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n<\/main>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Person\",\n      \"@id\": \"https:\/\/chaunceysjostedt.com\/#chauncey\",\n      \"name\": \"Chauncey Sjostedt\",\n      \"gender\": \"Female\",\n      \"jobTitle\": \"Psychotherapist and Counsellor\",\n      \"image\": \"https:\/\/stagingloom.com\/chaunceysjostedt\/wp-content\/uploads\/2026\/08\/Chauncey-035.jpg\",\n      \"url\": \"https:\/\/chaunceysjostedt.com\/about\/\",\n      \"email\": \"hello@chaunceysjostedt.com\",\n      \"description\": \"PACFA certified Gestalt psychotherapist and counsellor in Sydney. 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