What Does Colonic Irrigation Feel Like? Honest Guide | Clutter Clearing Colonics Sydney<\/title>\n<meta name=\"description\" content=\"What does colonic irrigation actually feel like? Honest, moment-by-moment guide to the sensations during and after a session. Is it painful? What to expect physically and emotionally. Liverpool Sydney.\">\n<link rel=\"canonical\" href=\"https:\/\/www.clutterclearingcolonicssydney.com.au\/blog\/what-does-colonic-irrigation-feel-like\">\n<meta property=\"og:title\" content=\"What Does Colonic Irrigation Feel Like? Honest Guide\">\n<meta property=\"og:description\" content=\"Moment-by-moment guide to how colonic irrigation feels. Pain, sensation, emotional response and what happens after.\">\n<meta property=\"og:type\" content=\"article\">\n<meta property=\"og:url\" content=\"https:\/\/www.clutterclearingcolonicssydney.com.au\/blog\/what-does-colonic-irrigation-feel-like\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,400;1,500&family=Lato:wght@300;400;700&display=swap\" rel=\"stylesheet\">\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.5.1\/css\/all.min.css\">\n\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@type\": \"Article\",\n \"headline\": \"What Does Colonic Irrigation Feel Like? Honest Guide\",\n \"description\": \"An honest, detailed guide to the physical and emotional sensations experienced during and after colonic irrigation, addressing pain concerns and setting realistic expectations for first-time clients.\",\n \"author\": {\"@type\":\"Person\",\"name\":\"Sara\",\"jobTitle\":\"Holistic Health Practitioner\"},\n \"publisher\": {\"@type\":\"LocalBusiness\",\"name\":\"Clutter Clearing Colonics Sydney\",\"@id\":\"https:\/\/www.clutterclearingcolonicssydney.com.au\/#business\"},\n \"datePublished\": \"2026-05-01\",\n \"mainEntityOfPage\": \"https:\/\/www.clutterclearingcolonicssydney.com.au\/blog\/what-does-colonic-irrigation-feel-like\"\n },\n {\n \"@type\": \"FAQPage\",\n \"mainEntity\": [\n {\"@type\":\"Question\",\"name\":\"Is colonic irrigation painful?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The vast majority of clients describe the sensation as unusual rather than painful. The insertion of the speculum takes seconds and causes only brief, mild discomfort. During the session, you may feel gentle fullness, warmth and occasional mild cramping as gas shifts, but these sensations pass quickly during the release phases. Most clients find the abdominal massage deeply relaxing.\"}},\n {\"@type\":\"Question\",\"name\":\"What is the most uncomfortable part of a colonic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most first-time clients, the brief moment of speculum insertion is the most psychologically uncomfortable part, though physically it causes only mild, momentary pressure. During the session itself, brief episodes of cramping as trapped gas repositions can be uncomfortable but they last only seconds before the release provides relief. Sara adjusts water flow and applies massage throughout to minimise discomfort.\"}},\n {\"@type\":\"Question\",\"name\":\"Do you feel embarrassed during a colonic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Initial nervousness about modesty is completely normal and Sara addresses this directly at the start of every appointment. You are covered with a gown and sheet throughout. The waste exits through a sealed, closed tubing system so there is no odour, no mess and no visual exposure. Within minutes of the session starting, most clients report that any embarrassment has completely dissolved.\"}}\n ]\n },\n {\n \"@type\": \"BreadcrumbList\",\n \"itemListElement\": [\n {\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.clutterclearingcolonicssydney.com.au\/\"},\n {\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/www.clutterclearingcolonicssydney.com.au\/blog\"},\n {\"@type\":\"ListItem\",\"position\":3,\"name\":\"What Does Colonic Irrigation Feel Like?\",\"item\":\"https:\/\/www.clutterclearingcolonicssydney.com.au\/blog\/what-does-colonic-irrigation-feel-like\"}\n ]\n }\n ]\n}\n<\/script>\n\n<style>\n \/* \u2550\u2550\u2550 SCOPED \u2014 #ccc-blog-feel \u2550\u2550\u2550 *\/\n #ccc-blog-feel {\n --teal: #3CBDB5; --teal-dark: #2FA8A1; --teal-light: #EDF8F7;\n --green: #A8CB6C; --green-light: #F4F8EC;\n --gray-bg: #F7F7F9; --white: #FFFFFF; --dark: #2D2D2D;\n --text: #555555; --text-light: #888888; --border: #E8E8E8;\n --heading: 'Cormorant Garamond', Georgia, serif;\n --body: 'Lato', 'Helvetica Neue', sans-serif;\n font-family: var(--body); color: var(--text);\n line-height: 1.75; font-size: 16px; -webkit-font-smoothing: antialiased;\n }\n #ccc-blog-feel *, #ccc-blog-feel *::before, #ccc-blog-feel *::after { margin: 0; padding: 0; box-sizing: border-box; }\n #ccc-blog-feel img { max-width: 100%; height: auto; display: block; }\n #ccc-blog-feel a { text-decoration: none; color: inherit; }\n #ccc-blog-feel .wrap { max-width: 780px; margin: 0 auto; padding: 0 30px; }\n #ccc-blog-feel .sec { padding: 60px 0; }\n #ccc-blog-feel .label { font-family: var(--body); font-size: 12px; font-weight: 700; letter-spacing: 2.5px; text-transform: uppercase; color: var(--teal); margin-bottom: 14px; display: block; }\n #ccc-blog-feel h1 { font-family: var(--heading); font-size: 44px; font-weight: 400; color: var(--dark); line-height: 1.15; margin-bottom: 20px; }\n #ccc-blog-feel h2 { font-family: var(--heading); font-size: 32px; font-weight: 400; color: var(--dark); line-height: 1.2; margin-bottom: 16px; margin-top: 48px; }\n #ccc-blog-feel h3 { font-family: var(--heading); font-size: 24px; font-weight: 500; color: var(--dark); margin-bottom: 10px; margin-top: 32px; }\n #ccc-blog-feel p { margin-bottom: 18px; font-size: 16px; line-height: 1.9; }\n #ccc-blog-feel .btn { display: inline-block; padding: 14px 34px; font-family: var(--body); font-size: 13px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; border-radius: 50px; transition: all 0.3s ease; cursor: pointer; border: 2px solid transparent; }\n #ccc-blog-feel .btn-teal { background: var(--teal); color: var(--white); border-color: var(--teal); }\n #ccc-blog-feel .btn-teal:hover { background: var(--teal-dark); border-color: var(--teal-dark); transform: translateY(-2px); box-shadow: 0 8px 24px rgba(60,189,181,0.25); }\n #ccc-blog-feel .btn-outline { background: transparent; color: var(--teal); border-color: var(--teal); }\n #ccc-blog-feel .btn-outline:hover { background: var(--teal); color: var(--white); }\n #ccc-blog-feel .il { color: var(--teal); font-weight: 700; }\n #ccc-blog-feel .il:hover { color: var(--teal-dark); }\n #ccc-blog-feel .breadcrumb { font-size: 13px; color: var(--text-light); margin-bottom: 20px; }\n #ccc-blog-feel .breadcrumb a { color: var(--teal); font-weight: 700; }\n\n \/* Hero *\/\n #ccc-blog-feel .hero { background: var(--gray-bg); padding: 50px 0 40px; text-align: center; }\n #ccc-blog-feel .hero .meta { font-size: 14px; color: var(--text-light); margin-bottom: 8px; }\n #ccc-blog-feel .hero p.intro-text { font-size: 18px; line-height: 1.8; max-width: 640px; margin: 0 auto; }\n\n \/* Callout *\/\n #ccc-blog-feel .callout { background: var(--teal-light); border-left: 4px solid var(--teal); border-radius: 0 10px 10px 0; padding: 24px 28px; margin: 28px 0; }\n #ccc-blog-feel .callout p { margin-bottom: 0; font-size: 15px; }\n\n \/* FAQ *\/\n #ccc-blog-feel .faq-item { background: var(--gray-bg); border-radius: 10px; margin-bottom: 12px; border: 1px solid var(--border); overflow: hidden; transition: border-color 0.3s; }\n #ccc-blog-feel .faq-item.open { border-color: var(--teal); }\n #ccc-blog-feel .faq-q { display: flex; align-items: center; justify-content: space-between; padding: 20px 24px; cursor: pointer; gap: 16px; }\n #ccc-blog-feel .faq-q h3 { font-family: var(--heading); font-size: 19px; font-weight: 500; color: var(--dark); margin: 0; transition: color 0.3s; line-height: 1.35; }\n #ccc-blog-feel .faq-q:hover h3 { color: var(--teal); }\n #ccc-blog-feel .ftog { width: 30px; height: 30px; border-radius: 50%; background: var(--teal-light); display: flex; align-items: center; justify-content: center; flex-shrink: 0; transition: all 0.3s; }\n #ccc-blog-feel .ftog i { font-size: 13px; color: var(--teal); transition: transform 0.3s; }\n #ccc-blog-feel .faq-a { max-height: 0; overflow: hidden; transition: max-height 0.4s ease; }\n #ccc-blog-feel .faq-item.open .faq-a { max-height: 350px; }\n #ccc-blog-feel .faq-item.open .ftog { background: var(--teal); }\n #ccc-blog-feel .faq-item.open .ftog i { color: var(--white); transform: rotate(45deg); }\n #ccc-blog-feel .faq-a-in { padding: 0 24px 22px; }\n #ccc-blog-feel .faq-a-in p { font-size: 15px; line-height: 1.85; }\n\n \/* CTA *\/\n #ccc-blog-feel .cta-box { background: var(--green-light); border-radius: 16px; padding: 48px 40px; text-align: center; margin-top: 48px; }\n #ccc-blog-feel .cta-box h2 { margin-top: 0; }\n #ccc-blog-feel .cta-box p { max-width: 520px; margin-left: auto; margin-right: auto; }\n #ccc-blog-feel .cta-row { display: flex; gap: 14px; justify-content: center; flex-wrap: wrap; }\n\n \/* Responsive *\/\n @media (max-width: 768px) {\n #ccc-blog-feel .wrap { padding: 0 20px; }\n #ccc-blog-feel h1 { font-size: 30px; }\n #ccc-blog-feel h2 { font-size: 26px; margin-top: 36px; }\n #ccc-blog-feel h3 { font-size: 21px; }\n #ccc-blog-feel .hero { padding: 35px 0 30px; }\n #ccc-blog-feel .cta-box { padding: 32px 24px; }\n #ccc-blog-feel .cta-row { flex-direction: column; align-items: center; }\n #ccc-blog-feel .cta-row .btn { width: 100%; text-align: center; }\n #ccc-blog-feel .faq-q h3 { font-size: 17px; }\n }\n @media (max-width: 480px) {\n #ccc-blog-feel h1 { font-size: 26px; }\n #ccc-blog-feel h2 { font-size: 23px; }\n }\n<\/style>\n<\/head>\n<body>\n\n<div id=\"ccc-blog-feel\">\n\n \n <section class=\"hero\">\n <div class=\"wrap\">\n <div class=\"breadcrumb\">\n <a href=\"\/\">Home<\/a> <i class=\"fa-solid fa-chevron-right\" style=\"font-size:10px;margin:0 6px\"><\/i> <a href=\"\/blog\">Blog<\/a> <i class=\"fa-solid fa-chevron-right\" style=\"font-size:10px;margin:0 6px\"><\/i> What Does Colonic Irrigation Feel Like?\n <\/div>\n <div class=\"meta\">By Sara \u00b7 Holistic Health Practitioner \u00b7 7 min read<\/div>\n <h1>What Does Colonic Irrigation Feel Like? Honest Guide<\/h1>\n <p class=\"intro-text\">Fear of the unknown is the single biggest barrier that prevents people from booking their first <a href=\"\/colonic-irrigation\" class=\"il\">colonic irrigation<\/a> session. This guide provides an honest, detailed account of exactly <strong>what colonic irrigation feels like<\/strong> at every stage: the anticipation, the insertion, the water cycling, the release, the emotional dimension and the moments after you stand up.<\/p>\n <\/div>\n <\/section>\n\n\n \n <section class=\"sec\">\n <div class=\"wrap\">\n\n <h2>Is Colonic Irrigation Painful?<\/h2>\n <p>The direct answer is <strong>no<\/strong>. Colonic irrigation is not a painful procedure. It is, however, an unusual one, and \"unusual\" is the word that comes up more than any other when clients describe the experience. The sensations are unfamiliar because most people have never had water introduced into the colon in a controlled, professional setting before. Unfamiliarity can create anxiety, and anxiety can amplify perception, which is why understanding what to expect in advance is so valuable.<\/p>\n <p>The speculum used for the procedure is slim, approximately 8 to 10 millimetres in diameter, well-lubricated and inserted by Sara with practised gentleness. The insertion itself takes only a few seconds. Most clients describe it as a brief moment of mild pressure followed by... nothing. Once in place, the speculum is not felt during the treatment. It does not move, stretch or cause ongoing discomfort.<\/p>\n <p>During the treatment, the sensations are generated by the water and the colon's response to it, not by the equipment. These sensations range from pleasant warmth to brief, mild cramping and are detailed section by section below. At no point should the experience feel sharp, stabbing or intensely painful. If it does, Sara adjusts immediately. She monitors your comfort continuously and communicates throughout the session, checking in and adapting water temperature, flow rate and pressure in real time.<\/p>\n\n <h2>What You Feel During a Session<\/h2>\n\n <h3>The Initial Introduction of Water<\/h3>\n <p>The first sensation most clients notice is warmth spreading gently through the lower abdomen. Sara begins with a slow, low-pressure flow of warm water to allow the colon to acclimatise. The temperature is carefully controlled to match your body's internal temperature, so the water feels natural rather than hot or cold. There is a gradual sense of fullness, similar to the feeling before a normal bowel movement but gentler and more diffuse. This fullness builds slowly over 15 to 30 seconds before Sara pauses the inflow and allows the water to drain.<\/p>\n <p>First-time clients are often surprised by how subtle this initial phase is. The expectation is of strong pressure or a rush of water; the reality is a calm, gradual filling that feels far less dramatic than anticipated. Sara uses this opening phase to gauge your sensitivity and set the pace for the rest of the session.<\/p>\n\n <h3>Peristalsis and Cramping<\/h3>\n <p>As the session progresses and water reaches deeper sections of the colon, you may experience brief episodes of mild cramping. These occur when trapped gas pockets shift position or when the colon's muscular wall contracts in response to the water's gentle stretch. The sensation is similar to a mild stomach cramp or the gurgling pressure you might feel before passing wind, and it typically lasts only a few seconds before resolving during the next release phase.<\/p>\n <p>Sara's abdominal massage plays a crucial role during these moments. She applies targeted pressure over the areas where gas tends to become lodged, particularly around the hepatic flexure beneath the right ribcage and the splenic flexure beneath the left. The combination of external massage and internal water movement coaxes the gas to release, producing an almost immediate easing of the cramping sensation. Many clients describe an audible gurgling followed by a wave of relief as the trapped pocket finally shifts.<\/p>\n <p>The intensity of these cramping episodes varies between individuals and depends largely on how much gas and compacted waste is present. Clients with significant bloating or long-standing constipation may experience more noticeable cramping in their first session than those with a lighter waste load. By the second and third sessions in a series, cramping is almost always milder because the deepest accumulations have already been cleared.<\/p>\n\n <h3>The Release Phase<\/h3>\n <p>The release is the counterpoint to the fill, and it is invariably the most satisfying part of the experience. When Sara reverses the water flow or opens the drainage valve, the loosened waste, water and gas exit through the sealed tubing system. You feel a distinct dropping of pressure in the abdomen, a sense of emptying that is both physical and psychological. The relief is immediate and tangible.<\/p>\n <p>This fill-and-release cycle repeats throughout the 40 to 50 minutes of active treatment, typically 8 to 15 times depending on how your body responds. With each successive cycle, the colon becomes progressively emptier and the sensations become lighter and easier. By the final cycles, most clients describe a deep, settled calm in the abdomen that feels entirely different from the tight, pressurised state they arrived in.<\/p>\n <p>Importantly, the closed waste system means you see nothing and smell nothing during the release phases. The waste travels through opaque tubing directly into the clinic's plumbing. This is a common concern for first-timers, and Sara addresses it at the start of every appointment: the process is clean, dignified and completely private.<\/p>\n\n <h2>Emotional Experiences During Colonics<\/h2>\n <p>The physical and emotional are closely linked in the gut. The enteric nervous system, sometimes called the body's second brain, contains roughly 100 million neurons lining the gastrointestinal tract. When the colon undergoes a thorough cleansing, this neural network can generate emotional responses alongside the physical sensations.<\/p>\n <p>Some clients experience a wave of calm or deep relaxation midway through the session, comparable to the feeling after a particularly restorative massage or meditation. Others report unexpected emotional surfacing: a sudden urge to cry, a memory appearing without context, or a general feeling of release that extends beyond the physical. Sara has observed these responses across many years of practice and creates a non-judgemental, private space where they are welcomed as a natural part of the treatment.<\/p>\n <p>Not everyone experiences an emotional dimension. Many clients simply find the session physically comfortable and leave feeling lighter without any notable emotional shift. Neither response is better or more meaningful than the other; they simply reflect different nervous system responses to the same treatment. Read more about the <a href=\"\/blog\/colonic-irrigation-before-and-after\" class=\"il\">full before-and-after experience<\/a>.<\/p>\n\n <h2>What You Feel After<\/h2>\n <p>When the treatment concludes and you stand up from the table, the most universally reported sensation is <strong>lightness<\/strong>. The abdomen feels flatter, softer and free of the internal pressure that may have been present for weeks. Clothes that were snug around the waist fit more comfortably. There is a clarity to both body and mind that clients frequently describe as the moment they understand why people become regular colonic clients.<\/p>\n <p>Energy levels vary in the hours following. Approximately half of Sara's clients feel an immediate lift: more alert, more focused, almost energised. The other half feel pleasantly tired, as though the body is redirecting its resources towards internal recovery. Both responses are equally normal and reflect individual differences in how the nervous system processes the session. By the next morning, the vast majority of clients report feeling refreshed, clear and measurably better than before.<\/p>\n <p>For practical guidance on what to eat, drink and avoid after your session, see the <a href=\"\/colonic-irrigation\/preparation\" class=\"il\">preparation and aftercare guide<\/a>. For broader information on benefits you can expect, explore the <a href=\"\/blog\/benefits-of-colonic-irrigation\" class=\"il\">full benefits article<\/a>.<\/p>\n\n <div class=\"callout\">\n <p><strong>First-timer reassurance:<\/strong> Sara has administered thousands of colonic sessions over 15+ years. She understands that first-time nerves are entirely normal and builds extra time into your appointment for questions, explanation and gradual acclimatisation. You are in control at every stage. If at any point you want to pause, slow down or stop entirely, Sara responds immediately. Your comfort is never compromised for the sake of completing the treatment.<\/p>\n <\/div>\n\n \n <h2>Frequently Asked Questions<\/h2>\n\n <div class=\"faq-item open\">\n <div class=\"faq-q\" onclick=\"togBFL(this)\"><h3>Is colonic irrigation painful?<\/h3><span class=\"ftog\"><i class=\"fa-solid fa-plus\"><\/i><\/span><\/div>\n <div class=\"faq-a\"><div class=\"faq-a-in\"><p>No. Clients consistently describe the experience as unusual rather than painful. The speculum insertion lasts seconds and causes only brief, mild pressure. During the session, gentle warmth, fullness and occasional fleeting cramping are the primary sensations, all of which ease during the release phases. Sara adapts water flow and applies abdominal massage throughout to keep you comfortable at every stage.<\/p><\/div><\/div>\n <\/div>\n\n <div class=\"faq-item\">\n <div class=\"faq-q\" onclick=\"togBFL(this)\"><h3>What is the most uncomfortable part of a colonic?<\/h3><span class=\"ftog\"><i class=\"fa-solid fa-plus\"><\/i><\/span><\/div>\n <div class=\"faq-a\"><div class=\"faq-a-in\"><p>Psychologically, the anticipation before your first session is often the most uncomfortable part. Physically, brief moments of mild cramping as trapped gas repositions are the strongest sensations most people feel, and these last only seconds before the release provides relief. The speculum insertion is momentary, and once in place, it is not felt during the treatment. Clients who arrive nervous almost universally leave saying it was far easier than they expected.<\/p><\/div><\/div>\n <\/div>\n\n <div class=\"faq-item\">\n <div class=\"faq-q\" onclick=\"togBFL(this)\"><h3>Do you feel embarrassed during a colonic?<\/h3><span class=\"ftog\"><i class=\"fa-solid fa-plus\"><\/i><\/span><\/div>\n <div class=\"faq-a\"><div class=\"faq-a-in\"><p>Initial self-consciousness is completely normal and Sara acknowledges this directly at the start of every appointment. You remain covered by a gown and sheet throughout the session. All waste exits via a sealed, closed tubing system, meaning there is no odour, no visual exposure and no mess. The treatment room is private and temperature-controlled. Within the first few minutes of the session beginning, virtually all clients report that any embarrassment has completely dissolved and been replaced by physical comfort and curiosity about the process.<\/p><\/div><\/div>\n <\/div>\n\n \n <div class=\"cta-box\">\n <span class=\"label\">Now You Know What to Expect<\/span>\n <h2>Book at Clutter Clearing Colonics<\/h2>\n <p>The hardest part is booking. The session itself is far easier than you imagine. Sara will guide you through every moment at our Liverpool clinic.<\/p>\n <div class=\"cta-row\">\n <a href=\"https:\/\/calendly.com\/clutterclearingcolonics\/colonic-irrigation\" class=\"btn btn-teal\"><i class=\"fa-regular fa-calendar\"><\/i> Book First Session \u2014 $170<\/a>\n <a href=\"\/faq\" class=\"btn btn-outline\"><i class=\"fa-solid fa-circle-question\"><\/i> More Questions?<\/a>\n <\/div>\n <p style=\"margin-top:18px;font-size:14px;color:var(--text-light);margin-bottom:0\"><i class=\"fa-solid fa-location-dot\"><\/i> 3\/245 Macquarie St, Liverpool NSW 2170 \u00b7 <i class=\"fa-solid fa-phone\"><\/i> 0437 577 324<\/p>\n <\/div>\n\n <\/div>\n <\/section>\n\n<\/div>\n\n<script>\n(function(){\n var items = document.querySelectorAll('#ccc-blog-feel .faq-item');\n window.togBFL = function(el) {\n var item = el.parentElement;\n var wasOpen = item.classList.contains('open');\n items.forEach(function(i){ i.classList.remove('open'); });\n if (!wasOpen) item.classList.add('open');\n };\n})();\n<\/script>\n\n<\/body>\n<\/html>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n<title>What Does Colonic Irrigation Feel Like? Honest Guide<\/title>\n<meta name=\"description\" content=\"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Does Colonic Irrigation Feel Like? Honest Guide\" \/>\n<meta property=\"og:description\" content=\"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/\" \/>\n<meta property=\"og:site_name\" content=\"My website\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-21T13:54:40+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/#\\\/schema\\\/person\\\/cf704be3eaa75e27da5c1d57793a91d9\"},\"headline\":\"What Does Colonic Irrigation Feel Like\",\"datePublished\":\"2026-02-21T13:54:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/\"},\"wordCount\":6,\"commentCount\":0,\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/\",\"url\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/\",\"name\":\"What Does Colonic Irrigation Feel Like? Honest Guide\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/#website\"},\"datePublished\":\"2026-02-21T13:54:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/#\\\/schema\\\/person\\\/cf704be3eaa75e27da5c1d57793a91d9\"},\"description\":\"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Does Colonic Irrigation Feel Like\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/#website\",\"url\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/\",\"name\":\"My website\",\"description\":\"My WordPress Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/#\\\/schema\\\/person\\\/cf704be3eaa75e27da5c1d57793a91d9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/stagingloom.com\\\/ccc\"],\"url\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/author\\\/admin\\\/\"}]}<\/script>\n","yoast_head_json":{"title":"What Does Colonic Irrigation Feel Like? Honest Guide","description":"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/","og_locale":"en_US","og_type":"article","og_title":"What Does Colonic Irrigation Feel Like? Honest Guide","og_description":"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.","og_url":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/","og_site_name":"My website","article_published_time":"2026-02-21T13:54:40+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/#article","isPartOf":{"@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/"},"author":{"name":"admin","@id":"https:\/\/stagingloom.com\/ccc\/#\/schema\/person\/cf704be3eaa75e27da5c1d57793a91d9"},"headline":"What Does Colonic Irrigation Feel Like","datePublished":"2026-02-21T13:54:40+00:00","mainEntityOfPage":{"@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/"},"wordCount":6,"commentCount":0,"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/","url":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/","name":"What Does Colonic Irrigation Feel Like? Honest Guide","isPartOf":{"@id":"https:\/\/stagingloom.com\/ccc\/#website"},"datePublished":"2026-02-21T13:54:40+00:00","author":{"@id":"https:\/\/stagingloom.com\/ccc\/#\/schema\/person\/cf704be3eaa75e27da5c1d57793a91d9"},"description":"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.","breadcrumb":{"@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stagingloom.com\/ccc\/"},{"@type":"ListItem","position":2,"name":"What Does Colonic Irrigation Feel Like"}]},{"@type":"WebSite","@id":"https:\/\/stagingloom.com\/ccc\/#website","url":"https:\/\/stagingloom.com\/ccc\/","name":"My website","description":"My WordPress Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stagingloom.com\/ccc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/stagingloom.com\/ccc\/#\/schema\/person\/cf704be3eaa75e27da5c1d57793a91d9","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/stagingloom.com\/ccc"],"url":"https:\/\/stagingloom.com\/ccc\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":0,"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"wp:attachment":[{"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\t\t\t\t

\n\t\t\t\t\t\n\n\n\n\n\n\nWhat Does Colonic Irrigation Feel Like? Honest Guide | Clutter Clearing Colonics Sydney<\/title>\n<meta name=\"description\" content=\"What does colonic irrigation actually feel like? Honest, moment-by-moment guide to the sensations during and after a session. Is it painful? What to expect physically and emotionally. Liverpool Sydney.\">\n<link rel=\"canonical\" href=\"https:\/\/www.clutterclearingcolonicssydney.com.au\/blog\/what-does-colonic-irrigation-feel-like\">\n<meta property=\"og:title\" content=\"What Does Colonic Irrigation Feel Like? Honest Guide\">\n<meta property=\"og:description\" content=\"Moment-by-moment guide to how colonic irrigation feels. Pain, sensation, emotional response and what happens after.\">\n<meta property=\"og:type\" content=\"article\">\n<meta property=\"og:url\" content=\"https:\/\/www.clutterclearingcolonicssydney.com.au\/blog\/what-does-colonic-irrigation-feel-like\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,400;1,500&family=Lato:wght@300;400;700&display=swap\" rel=\"stylesheet\">\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.5.1\/css\/all.min.css\">\n\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@type\": \"Article\",\n \"headline\": \"What Does Colonic Irrigation Feel Like? Honest Guide\",\n \"description\": \"An honest, detailed guide to the physical and emotional sensations experienced during and after colonic irrigation, addressing pain concerns and setting realistic expectations for first-time clients.\",\n \"author\": {\"@type\":\"Person\",\"name\":\"Sara\",\"jobTitle\":\"Holistic Health Practitioner\"},\n \"publisher\": {\"@type\":\"LocalBusiness\",\"name\":\"Clutter Clearing Colonics Sydney\",\"@id\":\"https:\/\/www.clutterclearingcolonicssydney.com.au\/#business\"},\n \"datePublished\": \"2026-05-01\",\n \"mainEntityOfPage\": \"https:\/\/www.clutterclearingcolonicssydney.com.au\/blog\/what-does-colonic-irrigation-feel-like\"\n },\n {\n \"@type\": \"FAQPage\",\n \"mainEntity\": [\n {\"@type\":\"Question\",\"name\":\"Is colonic irrigation painful?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. The vast majority of clients describe the sensation as unusual rather than painful. The insertion of the speculum takes seconds and causes only brief, mild discomfort. During the session, you may feel gentle fullness, warmth and occasional mild cramping as gas shifts, but these sensations pass quickly during the release phases. Most clients find the abdominal massage deeply relaxing.\"}},\n {\"@type\":\"Question\",\"name\":\"What is the most uncomfortable part of a colonic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most first-time clients, the brief moment of speculum insertion is the most psychologically uncomfortable part, though physically it causes only mild, momentary pressure. During the session itself, brief episodes of cramping as trapped gas repositions can be uncomfortable but they last only seconds before the release provides relief. Sara adjusts water flow and applies massage throughout to minimise discomfort.\"}},\n {\"@type\":\"Question\",\"name\":\"Do you feel embarrassed during a colonic?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Initial nervousness about modesty is completely normal and Sara addresses this directly at the start of every appointment. You are covered with a gown and sheet throughout. The waste exits through a sealed, closed tubing system so there is no odour, no mess and no visual exposure. Within minutes of the session starting, most clients report that any embarrassment has completely dissolved.\"}}\n ]\n },\n {\n \"@type\": \"BreadcrumbList\",\n \"itemListElement\": [\n {\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.clutterclearingcolonicssydney.com.au\/\"},\n {\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/www.clutterclearingcolonicssydney.com.au\/blog\"},\n {\"@type\":\"ListItem\",\"position\":3,\"name\":\"What Does Colonic Irrigation Feel Like?\",\"item\":\"https:\/\/www.clutterclearingcolonicssydney.com.au\/blog\/what-does-colonic-irrigation-feel-like\"}\n ]\n }\n ]\n}\n<\/script>\n\n<style>\n \/* \u2550\u2550\u2550 SCOPED \u2014 #ccc-blog-feel \u2550\u2550\u2550 *\/\n #ccc-blog-feel {\n --teal: #3CBDB5; --teal-dark: #2FA8A1; --teal-light: #EDF8F7;\n --green: #A8CB6C; --green-light: #F4F8EC;\n --gray-bg: #F7F7F9; --white: #FFFFFF; --dark: #2D2D2D;\n --text: #555555; --text-light: #888888; --border: #E8E8E8;\n --heading: 'Cormorant Garamond', Georgia, serif;\n --body: 'Lato', 'Helvetica Neue', sans-serif;\n font-family: var(--body); color: var(--text);\n line-height: 1.75; font-size: 16px; -webkit-font-smoothing: antialiased;\n }\n #ccc-blog-feel *, #ccc-blog-feel *::before, #ccc-blog-feel *::after { margin: 0; padding: 0; box-sizing: border-box; }\n #ccc-blog-feel img { max-width: 100%; height: auto; display: block; }\n #ccc-blog-feel a { text-decoration: none; color: inherit; }\n #ccc-blog-feel .wrap { max-width: 780px; margin: 0 auto; padding: 0 30px; }\n #ccc-blog-feel .sec { padding: 60px 0; }\n #ccc-blog-feel .label { font-family: var(--body); font-size: 12px; font-weight: 700; letter-spacing: 2.5px; text-transform: uppercase; color: var(--teal); margin-bottom: 14px; display: block; }\n #ccc-blog-feel h1 { font-family: var(--heading); font-size: 44px; font-weight: 400; color: var(--dark); line-height: 1.15; margin-bottom: 20px; }\n #ccc-blog-feel h2 { font-family: var(--heading); font-size: 32px; font-weight: 400; color: var(--dark); line-height: 1.2; margin-bottom: 16px; margin-top: 48px; }\n #ccc-blog-feel h3 { font-family: var(--heading); font-size: 24px; font-weight: 500; color: var(--dark); margin-bottom: 10px; margin-top: 32px; }\n #ccc-blog-feel p { margin-bottom: 18px; font-size: 16px; line-height: 1.9; }\n #ccc-blog-feel .btn { display: inline-block; padding: 14px 34px; font-family: var(--body); font-size: 13px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; border-radius: 50px; transition: all 0.3s ease; cursor: pointer; border: 2px solid transparent; }\n #ccc-blog-feel .btn-teal { background: var(--teal); color: var(--white); border-color: var(--teal); }\n #ccc-blog-feel .btn-teal:hover { background: var(--teal-dark); border-color: var(--teal-dark); transform: translateY(-2px); box-shadow: 0 8px 24px rgba(60,189,181,0.25); }\n #ccc-blog-feel .btn-outline { background: transparent; color: var(--teal); border-color: var(--teal); }\n #ccc-blog-feel .btn-outline:hover { background: var(--teal); color: var(--white); }\n #ccc-blog-feel .il { color: var(--teal); font-weight: 700; }\n #ccc-blog-feel .il:hover { color: var(--teal-dark); }\n #ccc-blog-feel .breadcrumb { font-size: 13px; color: var(--text-light); margin-bottom: 20px; }\n #ccc-blog-feel .breadcrumb a { color: var(--teal); font-weight: 700; }\n\n \/* Hero *\/\n #ccc-blog-feel .hero { background: var(--gray-bg); padding: 50px 0 40px; text-align: center; }\n #ccc-blog-feel .hero .meta { font-size: 14px; color: var(--text-light); margin-bottom: 8px; }\n #ccc-blog-feel .hero p.intro-text { font-size: 18px; line-height: 1.8; max-width: 640px; margin: 0 auto; }\n\n \/* Callout *\/\n #ccc-blog-feel .callout { background: var(--teal-light); border-left: 4px solid var(--teal); border-radius: 0 10px 10px 0; padding: 24px 28px; margin: 28px 0; }\n #ccc-blog-feel .callout p { margin-bottom: 0; font-size: 15px; }\n\n \/* FAQ *\/\n #ccc-blog-feel .faq-item { background: var(--gray-bg); border-radius: 10px; margin-bottom: 12px; border: 1px solid var(--border); overflow: hidden; transition: border-color 0.3s; }\n #ccc-blog-feel .faq-item.open { border-color: var(--teal); }\n #ccc-blog-feel .faq-q { display: flex; align-items: center; justify-content: space-between; padding: 20px 24px; cursor: pointer; gap: 16px; }\n #ccc-blog-feel .faq-q h3 { font-family: var(--heading); font-size: 19px; font-weight: 500; color: var(--dark); margin: 0; transition: color 0.3s; line-height: 1.35; }\n #ccc-blog-feel .faq-q:hover h3 { color: var(--teal); }\n #ccc-blog-feel .ftog { width: 30px; height: 30px; border-radius: 50%; background: var(--teal-light); display: flex; align-items: center; justify-content: center; flex-shrink: 0; transition: all 0.3s; }\n #ccc-blog-feel .ftog i { font-size: 13px; color: var(--teal); transition: transform 0.3s; }\n #ccc-blog-feel .faq-a { max-height: 0; overflow: hidden; transition: max-height 0.4s ease; }\n #ccc-blog-feel .faq-item.open .faq-a { max-height: 350px; }\n #ccc-blog-feel .faq-item.open .ftog { background: var(--teal); }\n #ccc-blog-feel .faq-item.open .ftog i { color: var(--white); transform: rotate(45deg); }\n #ccc-blog-feel .faq-a-in { padding: 0 24px 22px; }\n #ccc-blog-feel .faq-a-in p { font-size: 15px; line-height: 1.85; }\n\n \/* CTA *\/\n #ccc-blog-feel .cta-box { background: var(--green-light); border-radius: 16px; padding: 48px 40px; text-align: center; margin-top: 48px; }\n #ccc-blog-feel .cta-box h2 { margin-top: 0; }\n #ccc-blog-feel .cta-box p { max-width: 520px; margin-left: auto; margin-right: auto; }\n #ccc-blog-feel .cta-row { display: flex; gap: 14px; justify-content: center; flex-wrap: wrap; }\n\n \/* Responsive *\/\n @media (max-width: 768px) {\n #ccc-blog-feel .wrap { padding: 0 20px; }\n #ccc-blog-feel h1 { font-size: 30px; }\n #ccc-blog-feel h2 { font-size: 26px; margin-top: 36px; }\n #ccc-blog-feel h3 { font-size: 21px; }\n #ccc-blog-feel .hero { padding: 35px 0 30px; }\n #ccc-blog-feel .cta-box { padding: 32px 24px; }\n #ccc-blog-feel .cta-row { flex-direction: column; align-items: center; }\n #ccc-blog-feel .cta-row .btn { width: 100%; text-align: center; }\n #ccc-blog-feel .faq-q h3 { font-size: 17px; }\n }\n @media (max-width: 480px) {\n #ccc-blog-feel h1 { font-size: 26px; }\n #ccc-blog-feel h2 { font-size: 23px; }\n }\n<\/style>\n<\/head>\n<body>\n\n<div id=\"ccc-blog-feel\">\n\n \n <section class=\"hero\">\n <div class=\"wrap\">\n <div class=\"breadcrumb\">\n <a href=\"\/\">Home<\/a> <i class=\"fa-solid fa-chevron-right\" style=\"font-size:10px;margin:0 6px\"><\/i> <a href=\"\/blog\">Blog<\/a> <i class=\"fa-solid fa-chevron-right\" style=\"font-size:10px;margin:0 6px\"><\/i> What Does Colonic Irrigation Feel Like?\n <\/div>\n <div class=\"meta\">By Sara \u00b7 Holistic Health Practitioner \u00b7 7 min read<\/div>\n <h1>What Does Colonic Irrigation Feel Like? Honest Guide<\/h1>\n <p class=\"intro-text\">Fear of the unknown is the single biggest barrier that prevents people from booking their first <a href=\"\/colonic-irrigation\" class=\"il\">colonic irrigation<\/a> session. This guide provides an honest, detailed account of exactly <strong>what colonic irrigation feels like<\/strong> at every stage: the anticipation, the insertion, the water cycling, the release, the emotional dimension and the moments after you stand up.<\/p>\n <\/div>\n <\/section>\n\n\n \n <section class=\"sec\">\n <div class=\"wrap\">\n\n <h2>Is Colonic Irrigation Painful?<\/h2>\n <p>The direct answer is <strong>no<\/strong>. Colonic irrigation is not a painful procedure. It is, however, an unusual one, and \"unusual\" is the word that comes up more than any other when clients describe the experience. The sensations are unfamiliar because most people have never had water introduced into the colon in a controlled, professional setting before. Unfamiliarity can create anxiety, and anxiety can amplify perception, which is why understanding what to expect in advance is so valuable.<\/p>\n <p>The speculum used for the procedure is slim, approximately 8 to 10 millimetres in diameter, well-lubricated and inserted by Sara with practised gentleness. The insertion itself takes only a few seconds. Most clients describe it as a brief moment of mild pressure followed by... nothing. Once in place, the speculum is not felt during the treatment. It does not move, stretch or cause ongoing discomfort.<\/p>\n <p>During the treatment, the sensations are generated by the water and the colon's response to it, not by the equipment. These sensations range from pleasant warmth to brief, mild cramping and are detailed section by section below. At no point should the experience feel sharp, stabbing or intensely painful. If it does, Sara adjusts immediately. She monitors your comfort continuously and communicates throughout the session, checking in and adapting water temperature, flow rate and pressure in real time.<\/p>\n\n <h2>What You Feel During a Session<\/h2>\n\n <h3>The Initial Introduction of Water<\/h3>\n <p>The first sensation most clients notice is warmth spreading gently through the lower abdomen. Sara begins with a slow, low-pressure flow of warm water to allow the colon to acclimatise. The temperature is carefully controlled to match your body's internal temperature, so the water feels natural rather than hot or cold. There is a gradual sense of fullness, similar to the feeling before a normal bowel movement but gentler and more diffuse. This fullness builds slowly over 15 to 30 seconds before Sara pauses the inflow and allows the water to drain.<\/p>\n <p>First-time clients are often surprised by how subtle this initial phase is. The expectation is of strong pressure or a rush of water; the reality is a calm, gradual filling that feels far less dramatic than anticipated. Sara uses this opening phase to gauge your sensitivity and set the pace for the rest of the session.<\/p>\n\n <h3>Peristalsis and Cramping<\/h3>\n <p>As the session progresses and water reaches deeper sections of the colon, you may experience brief episodes of mild cramping. These occur when trapped gas pockets shift position or when the colon's muscular wall contracts in response to the water's gentle stretch. The sensation is similar to a mild stomach cramp or the gurgling pressure you might feel before passing wind, and it typically lasts only a few seconds before resolving during the next release phase.<\/p>\n <p>Sara's abdominal massage plays a crucial role during these moments. She applies targeted pressure over the areas where gas tends to become lodged, particularly around the hepatic flexure beneath the right ribcage and the splenic flexure beneath the left. The combination of external massage and internal water movement coaxes the gas to release, producing an almost immediate easing of the cramping sensation. Many clients describe an audible gurgling followed by a wave of relief as the trapped pocket finally shifts.<\/p>\n <p>The intensity of these cramping episodes varies between individuals and depends largely on how much gas and compacted waste is present. Clients with significant bloating or long-standing constipation may experience more noticeable cramping in their first session than those with a lighter waste load. By the second and third sessions in a series, cramping is almost always milder because the deepest accumulations have already been cleared.<\/p>\n\n <h3>The Release Phase<\/h3>\n <p>The release is the counterpoint to the fill, and it is invariably the most satisfying part of the experience. When Sara reverses the water flow or opens the drainage valve, the loosened waste, water and gas exit through the sealed tubing system. You feel a distinct dropping of pressure in the abdomen, a sense of emptying that is both physical and psychological. The relief is immediate and tangible.<\/p>\n <p>This fill-and-release cycle repeats throughout the 40 to 50 minutes of active treatment, typically 8 to 15 times depending on how your body responds. With each successive cycle, the colon becomes progressively emptier and the sensations become lighter and easier. By the final cycles, most clients describe a deep, settled calm in the abdomen that feels entirely different from the tight, pressurised state they arrived in.<\/p>\n <p>Importantly, the closed waste system means you see nothing and smell nothing during the release phases. The waste travels through opaque tubing directly into the clinic's plumbing. This is a common concern for first-timers, and Sara addresses it at the start of every appointment: the process is clean, dignified and completely private.<\/p>\n\n <h2>Emotional Experiences During Colonics<\/h2>\n <p>The physical and emotional are closely linked in the gut. The enteric nervous system, sometimes called the body's second brain, contains roughly 100 million neurons lining the gastrointestinal tract. When the colon undergoes a thorough cleansing, this neural network can generate emotional responses alongside the physical sensations.<\/p>\n <p>Some clients experience a wave of calm or deep relaxation midway through the session, comparable to the feeling after a particularly restorative massage or meditation. Others report unexpected emotional surfacing: a sudden urge to cry, a memory appearing without context, or a general feeling of release that extends beyond the physical. Sara has observed these responses across many years of practice and creates a non-judgemental, private space where they are welcomed as a natural part of the treatment.<\/p>\n <p>Not everyone experiences an emotional dimension. Many clients simply find the session physically comfortable and leave feeling lighter without any notable emotional shift. Neither response is better or more meaningful than the other; they simply reflect different nervous system responses to the same treatment. Read more about the <a href=\"\/blog\/colonic-irrigation-before-and-after\" class=\"il\">full before-and-after experience<\/a>.<\/p>\n\n <h2>What You Feel After<\/h2>\n <p>When the treatment concludes and you stand up from the table, the most universally reported sensation is <strong>lightness<\/strong>. The abdomen feels flatter, softer and free of the internal pressure that may have been present for weeks. Clothes that were snug around the waist fit more comfortably. There is a clarity to both body and mind that clients frequently describe as the moment they understand why people become regular colonic clients.<\/p>\n <p>Energy levels vary in the hours following. Approximately half of Sara's clients feel an immediate lift: more alert, more focused, almost energised. The other half feel pleasantly tired, as though the body is redirecting its resources towards internal recovery. Both responses are equally normal and reflect individual differences in how the nervous system processes the session. By the next morning, the vast majority of clients report feeling refreshed, clear and measurably better than before.<\/p>\n <p>For practical guidance on what to eat, drink and avoid after your session, see the <a href=\"\/colonic-irrigation\/preparation\" class=\"il\">preparation and aftercare guide<\/a>. For broader information on benefits you can expect, explore the <a href=\"\/blog\/benefits-of-colonic-irrigation\" class=\"il\">full benefits article<\/a>.<\/p>\n\n <div class=\"callout\">\n <p><strong>First-timer reassurance:<\/strong> Sara has administered thousands of colonic sessions over 15+ years. She understands that first-time nerves are entirely normal and builds extra time into your appointment for questions, explanation and gradual acclimatisation. You are in control at every stage. If at any point you want to pause, slow down or stop entirely, Sara responds immediately. Your comfort is never compromised for the sake of completing the treatment.<\/p>\n <\/div>\n\n \n <h2>Frequently Asked Questions<\/h2>\n\n <div class=\"faq-item open\">\n <div class=\"faq-q\" onclick=\"togBFL(this)\"><h3>Is colonic irrigation painful?<\/h3><span class=\"ftog\"><i class=\"fa-solid fa-plus\"><\/i><\/span><\/div>\n <div class=\"faq-a\"><div class=\"faq-a-in\"><p>No. Clients consistently describe the experience as unusual rather than painful. The speculum insertion lasts seconds and causes only brief, mild pressure. During the session, gentle warmth, fullness and occasional fleeting cramping are the primary sensations, all of which ease during the release phases. Sara adapts water flow and applies abdominal massage throughout to keep you comfortable at every stage.<\/p><\/div><\/div>\n <\/div>\n\n <div class=\"faq-item\">\n <div class=\"faq-q\" onclick=\"togBFL(this)\"><h3>What is the most uncomfortable part of a colonic?<\/h3><span class=\"ftog\"><i class=\"fa-solid fa-plus\"><\/i><\/span><\/div>\n <div class=\"faq-a\"><div class=\"faq-a-in\"><p>Psychologically, the anticipation before your first session is often the most uncomfortable part. Physically, brief moments of mild cramping as trapped gas repositions are the strongest sensations most people feel, and these last only seconds before the release provides relief. The speculum insertion is momentary, and once in place, it is not felt during the treatment. Clients who arrive nervous almost universally leave saying it was far easier than they expected.<\/p><\/div><\/div>\n <\/div>\n\n <div class=\"faq-item\">\n <div class=\"faq-q\" onclick=\"togBFL(this)\"><h3>Do you feel embarrassed during a colonic?<\/h3><span class=\"ftog\"><i class=\"fa-solid fa-plus\"><\/i><\/span><\/div>\n <div class=\"faq-a\"><div class=\"faq-a-in\"><p>Initial self-consciousness is completely normal and Sara acknowledges this directly at the start of every appointment. You remain covered by a gown and sheet throughout the session. All waste exits via a sealed, closed tubing system, meaning there is no odour, no visual exposure and no mess. The treatment room is private and temperature-controlled. Within the first few minutes of the session beginning, virtually all clients report that any embarrassment has completely dissolved and been replaced by physical comfort and curiosity about the process.<\/p><\/div><\/div>\n <\/div>\n\n \n <div class=\"cta-box\">\n <span class=\"label\">Now You Know What to Expect<\/span>\n <h2>Book at Clutter Clearing Colonics<\/h2>\n <p>The hardest part is booking. The session itself is far easier than you imagine. Sara will guide you through every moment at our Liverpool clinic.<\/p>\n <div class=\"cta-row\">\n <a href=\"https:\/\/calendly.com\/clutterclearingcolonics\/colonic-irrigation\" class=\"btn btn-teal\"><i class=\"fa-regular fa-calendar\"><\/i> Book First Session \u2014 $170<\/a>\n <a href=\"\/faq\" class=\"btn btn-outline\"><i class=\"fa-solid fa-circle-question\"><\/i> More Questions?<\/a>\n <\/div>\n <p style=\"margin-top:18px;font-size:14px;color:var(--text-light);margin-bottom:0\"><i class=\"fa-solid fa-location-dot\"><\/i> 3\/245 Macquarie St, Liverpool NSW 2170 \u00b7 <i class=\"fa-solid fa-phone\"><\/i> 0437 577 324<\/p>\n <\/div>\n\n <\/div>\n <\/section>\n\n<\/div>\n\n<script>\n(function(){\n var items = document.querySelectorAll('#ccc-blog-feel .faq-item');\n window.togBFL = function(el) {\n var item = el.parentElement;\n var wasOpen = item.classList.contains('open');\n items.forEach(function(i){ i.classList.remove('open'); });\n if (!wasOpen) item.classList.add('open');\n };\n})();\n<\/script>\n\n<\/body>\n<\/html>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n<title>What Does Colonic Irrigation Feel Like? Honest Guide<\/title>\n<meta name=\"description\" content=\"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Does Colonic Irrigation Feel Like? Honest Guide\" \/>\n<meta property=\"og:description\" content=\"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/\" \/>\n<meta property=\"og:site_name\" content=\"My website\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-21T13:54:40+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/#\\\/schema\\\/person\\\/cf704be3eaa75e27da5c1d57793a91d9\"},\"headline\":\"What Does Colonic Irrigation Feel Like\",\"datePublished\":\"2026-02-21T13:54:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/\"},\"wordCount\":6,\"commentCount\":0,\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/\",\"url\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/\",\"name\":\"What Does Colonic Irrigation Feel Like? Honest Guide\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/#website\"},\"datePublished\":\"2026-02-21T13:54:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/#\\\/schema\\\/person\\\/cf704be3eaa75e27da5c1d57793a91d9\"},\"description\":\"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/what-does-colonic-irrigation-feel-like\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Does Colonic Irrigation Feel Like\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/#website\",\"url\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/\",\"name\":\"My website\",\"description\":\"My WordPress Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/#\\\/schema\\\/person\\\/cf704be3eaa75e27da5c1d57793a91d9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/stagingloom.com\\\/ccc\"],\"url\":\"https:\\\/\\\/stagingloom.com\\\/ccc\\\/author\\\/admin\\\/\"}]}<\/script>\n","yoast_head_json":{"title":"What Does Colonic Irrigation Feel Like? Honest Guide","description":"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/","og_locale":"en_US","og_type":"article","og_title":"What Does Colonic Irrigation Feel Like? Honest Guide","og_description":"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.","og_url":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/","og_site_name":"My website","article_published_time":"2026-02-21T13:54:40+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/#article","isPartOf":{"@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/"},"author":{"name":"admin","@id":"https:\/\/stagingloom.com\/ccc\/#\/schema\/person\/cf704be3eaa75e27da5c1d57793a91d9"},"headline":"What Does Colonic Irrigation Feel Like","datePublished":"2026-02-21T13:54:40+00:00","mainEntityOfPage":{"@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/"},"wordCount":6,"commentCount":0,"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/","url":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/","name":"What Does Colonic Irrigation Feel Like? Honest Guide","isPartOf":{"@id":"https:\/\/stagingloom.com\/ccc\/#website"},"datePublished":"2026-02-21T13:54:40+00:00","author":{"@id":"https:\/\/stagingloom.com\/ccc\/#\/schema\/person\/cf704be3eaa75e27da5c1d57793a91d9"},"description":"What does colonic irrigation feel like? Honest moment-by-moment guide to sensations during and after a session. Is it painful? What to expect physically.","breadcrumb":{"@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stagingloom.com\/ccc\/what-does-colonic-irrigation-feel-like\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stagingloom.com\/ccc\/"},{"@type":"ListItem","position":2,"name":"What Does Colonic Irrigation Feel Like"}]},{"@type":"WebSite","@id":"https:\/\/stagingloom.com\/ccc\/#website","url":"https:\/\/stagingloom.com\/ccc\/","name":"My website","description":"My WordPress Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stagingloom.com\/ccc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/stagingloom.com\/ccc\/#\/schema\/person\/cf704be3eaa75e27da5c1d57793a91d9","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f87cd4cdce88545f57ff93046ef8d3548dc2d6b06cc12157cb197bd9964e1d5d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/stagingloom.com\/ccc"],"url":"https:\/\/stagingloom.com\/ccc\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":0,"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"wp:attachment":[{"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingloom.com\/ccc\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}